Coconut ‘Fried’ Chicken

This is the perfect weeknight dinner!!  It’s flavorful, fun, and on the table in under 30 minutes…did I mention it’s healthy too??!!  A definite win-win friends!

Now I like to marinate the chicken (2 simple ingredients!) for 6-8 hours..before you head in to work.  However, if you’re worried you’ll forget to quickly prepare this in the busy AM, then you can do this the night before!  So now you just wake up & go!!…After work you can pop in the oven and have dinner in minutes!

This lean chicken has a great savory crunch to it with the added hint of sweetness.  Kids LOVE it!!  …and parents don’t have to feel guilty šŸ˜‰

*Can be prepared Gluten-Free as well 

*Dipping Sauce:  I make by eye considering the persons taste buds.  Sweeter (more honey), Hotter (more sriracha), etc..  But a basic recipe is below.

The Starting Lineup

  • 2 lbs chicken tenders (or Breasts cut into strips)
  • 1 cup honey mustard
  • 1 cup mayonaisse 
  • 2 cups panko bread crumbs (or Gluten Free bread crumbs)
  • 2 cups shredded sweetened coconut
  • Pinch of kosher salt & pepper

Dipping Sauce (optional)

  • Honey mustard (1/4 cup)
  • Honey (1 tbsp)
  • Sriracha (1-2 tsp)
  • Rice wine vinegar (SMALL splash)

Garnish (optional)

  • Shredded sweetened coconut
  • Cilantro, chopped  

Easy!!!  The night before OR before you head out for work, marinate the chicken in the cup of honey mustard and cup of mayonnaise mixture.  Cover and place in the fridge.

Now let us imagine that you’re already home and ready for dinner!!  So here you’ll simply preheat your oven to 425 degrees and take the chicken out of the refridgerator.  Prepare a baking sheet with either foil or a silpat sheet and if you’d like, you can add a grate atop.  *Remember to spray the grate and/or foil with non-stick spray, however, the silpat liner will be fine with out spray. 

 Have a shallow dish prepared with the panko (or gluten free breadcrumbs), coconut and salt & pepper.  Next, one-by-one, coat the honey mustard/mayo’d chicken into the coconut-bread crumbs and lay onto the baking sheet.  Repeat until finished. 

   Pop the tray into the preheated oven for 25 minutes and then remove to rest and cool for a couple of minutes.  It’s hot!!!…

I like to serve this healthy and easy meal topped with a bit of extra shredded coconut & cilantro along with a side of rice and dipping sauce!  Enjoy!! 

 

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