Buttery Fried Cabbage & Sausage

This meal is REALLY easy, REALLY inexpensive AND pretty darn healthy!  Yes, do not let the words “buttery” and “fried” scare you…Surprisingly enough, this recipe comes in at under 400 calories per person and if you’re allergic to gluten, you’re good there too!

Here in the south sometimes the word fried also can mean sauté, not everything we eat here is deep fried in lard!  Well most…but not all 😉  Anyway, when you combine the butter & cabbage, it’s slowly sautéed aka fried!  Alright, enough on the verbiage lesson…

To sum it up, I was able to make this dinner for my family in under 30 minutes…which is great, because it was inhaled in about 5!  Plus the entire dish cost less than $10?!!  Beat that!

**Bacon/Bacon grease can also be used..calories MAY go up though 😉

The Starting Lineup

  • 6 Tbsp butter, divided
  • 5 cloves garlic, minced
  • 1/2 onion, diced
  • 2 Tbsp red wine vinegar
  • 14oz kielbasa (polish) sausage, sliced
  • 1 head of green cabbage, sliced
  • 1 tsp crushed red pepper flakes
  • 1 tsp paprika
  • Kosher salt & pepper, to taste
  • Italian flat leaf parsely, rough chop

Serve with:

 
 In a large skillet over medium heat, melt half of the butter (3 tbsp).  Add the diced onion to the skillet and sauté for a few minutes and then add the garlic.  Sauté for 1 minute more.

 Next, add in the red wine vinegar and give a good mix with the onions & garlic. Follow this with the sliced sausage and cook till the slices are slightly browned. Smells sooooo good, huh?!

 Now add in the remaining butter, cabbage, crushed red pepper, paprika and salt & pepper.  Carefully toss all together and watch as the cabbage begins to slightly wilt and take on a more golden color.

 Top the dish with the fresh parsley and serve!  Enjoy with a side of potatoes and a cold beer, enjoy!!

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