Greek Tzatziki Chicken Pasta

Going “global” with this one guys!  Now as y’all know, I basically have two types of cuisines that I prefer to eat…constantly.  Mexican and southern comfort food!!  I do however branch out from time to time and THIS time it’s with my likely 3rd choice, Greek!

Now I used to live by this AMAZING restaurant called “Pita Jungle”, that without fail catered to my cravings of this ethnic fare..saltiness of feta cheese, brininess of kalamata olives, fresh vegetables and the Greek’s unique spices has me every(damn)time.  The only bad part of always getting my ‘fix’, was moving away and having nothing silimilar nearby.  It was time to create my 2nd masterful Greek dish and THIS one is silly easy!

This Greek inspired chicken pasta is full of flavor, yes, BUT it’s also healthy for you too!  Heck, get yourself another helping! 😉  Using non-fat greek yogurt and fresh produce brightens this dish and leaves you not feeling heavy in the least.  *I also used fantastic gluten-free noodles that really help with that after dinner bloated feeling.  Lastly..this dish is also so versatile that it is equally delicious served warm OR cold!  So it’s a fabulous choice for a leftover dinner or lunch at work too!

The Starting Lineup

  • 1 lb chicken breasts/tenders
  • 1 cup kalamata olives
  • 1 cup feta cheese, crumbled
  • 1 cucumber, seeded/cored and sliced
  • 1/4-1/2 cup red onion, chopped
  • 1 package penne noodles

Tzatziki Sauce

  • 2 cups non-fat Greek yogurt
  • 3/4 large cucumber, seeded and finely diced
  • 2 tsp dill, fresh is best if you have it
  • Juice of 1 lemon
  • 1 tsp extra virgin olive oil
  • Salt and pepper to taste

Greek Chicken Marinade

  • 2 Tbsp extra virgin olive oil
  • Juice of 1 lemon
  • 1 Tbsp oregano
  • 2 cloves garlic, minced
  • 1 tsp onion powder
  • 1/2 tsp thyme
  • 1/2 tsp rosemary
  • 1/2 tsp basil
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1/2 salt and pepper, each.  

Alright friends!  In a large gallon size ziplock bag, add in all of the marinade ingredients followed by the chicken.  Seal and place in a dish (to avoid spillage) and into the fridge.  Allow to marinate for about 3 hours.  Do not go too much longer as the citrus in the marinade will change the texture of the chicken.  *You can make the marinade without the lemon juice if you’d like it overnight and add it in later.

Assuming the chicken has been marinating away and it’s time to finish the meal, you’ll next prepare the Tzaziki sauce and again, it’s just as easy as the marinade!  After you dice up the cucumber, simply whisk together all of the above mentioned ingredients, cover and set aside.  *If preparing this in advance, please keep refridgerated until ready to use.  

Onto the vegetables!  Rinse, cut, chop, dice, seed etc. etc. etc. your yummy veggies while also bringing a large stockpot of salted water to a boil.  *I sprinkled a bit of salt and pepper over the vegetables for added flavor.

In a skillet over medium/medium-high heat with 1Tbsp of oil and 1Tbsp of butter, add the marinaded chicken.  Cook through and set aside.  Add the noodles to the boiling water and cook to package directions.  

Once the chicken has cooled slightly, roughly chop into bite size pieces.

Drain the al dente noodles and pour into a 2-qt casserole dish or large serving bowl.

The finish line has arrived…Now it’s just time to cross it!

Simply add the vegetables and olives to the penne pasta, pour on your finished tzatziki sauce and gently toss together with the crumbled feta cheese.  

Serve with extra lemon slices and perhaps a bit more feta cheese and a pinch of fresh dill, enjoy!!  

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