Monthly Archives: April 2018

Southwest Succotash

Ah, good ol’ succotash!  An American classic that has been served on supper tables for decades and, for some reason, is one of my favorite words to say.  Today though, we’re giving the southern staple quite a southwestern twist!  The added ingredients of avocado, black beans and jalapeno are balanced out with a tangy and sweet vinaigrette.  Now, by all means, please add in the original versions most popular ingredient, lima beans (I really do like them).  Though, I suppose they can be optional and given there are still beans in the mix, no one will be the wiser…

 

The Starting Lineup

  • 2 cups cooked/grilled corn, fresh or frozen *grilled fresh is ideal
  • 2 avocados, cut into 1/2″ cubs
  • 1 pint cherry tomatoes, halved
  • 1/2 cup finely diced red onion
  • 1 cup black beans, rinsed and drained
  • 1 jalapeno pepper, seeded and finely chopped 
  • 1/2 cup frozen, thawed lima beans (optional)

Vinaigrette

  • 3 Tablespoons extra virgin olive oil
  • Juice of 1 fresh lime, plus zest
  • 2 Tablespoons honey
  • 1/4 cup chopped cilantro
  • 1/4 teaspoon salt and pepper, each or to taste

 

In a large bowl, combine the prepared vegetables and beans.  In a small separate bowl, whisk together the vinaigrette ingredients.  Make sure to taste for seasoning (i.e. more salt? pepper?  Maybe an added tablespoon of honey?)

Pour the dressing over the corn salad, toss to coat and chill in the refrigerator for 1-2 hours.  Serving suggestion:  Plate under grilled chicken, steak or fish or serve with tortilla chips.

SouthwestSuccotash

Creamy Bacon and Pea Pasta (one-pot)

When you combine the flavors of smoky and salty bacon with sweet green peas and creamy pasta, something magical happens.  Well, magic may be a strong word, but at the very least something your taste buds would deem incredible!

This is a neat recipe, because you can take such simple everyday ingredients and elevate them into a dinner worthy of a party…aka “dinner party” ;).  Plus, all it takes is one large pot, yes just one, and about 30 minutes of your time.  It just can’t be beat!

The Starting Lineup

  • 8oz penne pasta
  • 6 slices thick cut bacon
  • 2 cups chicken stock
  • 1 cup peas, frozen
  • 1 cup mushrooms
  • 1/2 cup yellow onion, chopped
  • 2 cloves garlic, minced
  • 3 Tablespoons cream cheese
  • 1 cup milk
  • 1/2 cup (8oz) sour cream
  • 1/4 parmesan cheese

In a large pan, fry the bacon over medium-high heat until it is crisp.  Set the bacon aside and remove all but 2 tablespoons of the bacon grease.

Next, add in the mushrooms and onions to the pan and sauté until they begin to soften.  Add the garlic and continue to cook for 1-2 minutes, followed by the chicken stock, milk and pasta to the same pan.  Bring to a low boil, cooking for 7-10 minutes (covered) or until pasta is al dente.

Add in the cup of frozen peas to the pasta and gently stir until they have defrosted.  Remove the pan from the heat and stir in the cream cheese and sour cream.  Crumble the crisped bacon overtop and gently fold into the pasta.  Salt and pepper taste.  To serve: sprinkle shredded parmesan cheese overtop.  Enjoy!

CreamyBacon&PeaPasta

Slow Cooker White Bean & Sausage Soup

Due to the wacky weather of a Texas Spring, it fortunately still affords us the opportunity to enjoy a warm bowl of soup.  Now, I won’t delve into the rich, hearty, creamy versions that I indulge in come Fall and Winter.  I will, however, sit down to a light broth style.

This meal is so stinkin’ easy as you simply cook and sauté your sausage and onions and then it all goes into the pot!…or the slow-cooker so to speak.  *In many, if not all, slow-cooker meals, I advise always sautéing you’re veggies prior.  Your dish will have SO much more flavor!  Same goes with meatloaf, precook your veggies first people, do not add them to your meat blend raw!…I digress…

So back to THIS bowl of light and flavorful soup, my other tips and/or advice is to use the hot Italian sausage, not the mild or the sweet.  If you insist on the others, so be it, but I promise this soup is anything but spicy.  Also, please drain and rinse your beans with a fine mesh sieve or colander.  Removing the extra starch the beans contain in the can will ensure a light broth.

Now, I suggest if you’re in a slump for what to make this week, please try this out!  You can serve it with warm bread and butter, a half sandwich or a light salad… and life will be good.

The Starting Lineup

  • 4 (15oz) cans of white cannellini (or great white northern) beans, drained & rinsed
  • 2 (32oz) cans or boxes of low-sodium chicken broth
  • 2 (14.5oz) cans of Italian-style diced tomatoes
  • 3 cups spinach leaves, fresh/bagged
  • 2 lbs of hot Italian sausage, casings removed
  • 1/2 yellow onion, chopped
  • 3 cloves garlic, minced
  • Salt & pepper, to taste
  • Fresh basil, torn (garnish)
  • Parmesan cheese, grated (garnish)

In a skillet on your stovetop, over medium heat, brown the Italian sausage with the onion, garlic and a hefty pinch of salt and pepper.

Drain and add the cooked meat mixture to your slow cooker along with the beans, chicken broth, tomatoes and spinach leaves.  Set the slow cooker on HIGH for 3-4/LOW for 5-6 hours.

To serve:  Ladle into bowls and top with a bit of the fresh basil and parmesan cheese and serve with warm crusty bread.  Enjoy!

WhiteBeanSausageSoup

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