chicken

Kid-Approved Chicken Tenders w/ Honey Mustard

If I was a bettin’ woman, I would say that a solid 90% of children enjoy warm, crunchy chicken tenders with some sort of dipping sauce.  I would also bet that tenders are at a tie with grilled cheese on the number-one spot on any restaurants kids menu.

The somewhat unfortunate part, is that they’re usually more of a splurge and not the healthiest meal for our favorite littles to eat.  Given my favorite 6-year-old is one of those annoyingly picky kiddo’s, I always try to revamp his favorites into something more parent friendly.  These definitely do the trick for his taste buds and my peace of mind and the homemade dip is just extra goodness!

*For a fun switch, add in some shredded coconut to the panko and serve with a sweet Thai chili sauce!

The Starting Lineup

Chicken Tenderes

  • Oil for frying (Peanut preffered, but Canola or Vegetable is fine)
  • 2 lbs boneless, skinless chicken breasts
  • 3 eggs
  • 1 cup flour
  • 2 cups panko bread crumbs
  • 2 tsp garlic powder
  • 2 tsp smoked paprika
  • 1 tsp freshly ground pepper
  • 1 tsp kosher salt
  • 1/2 tsp cayenne

Honey Mustard

  • 1/2 cup honey
  • 1/2 cup Dijon mustard
  • 2 Tbsp mayonnaise
  • 1 tsp lemon juice
  • salt and pepper, to taste

To make the easy Honey Mustard dressing, simply mix all the ingredients in a small bowl, cover and refrigerate until ready to serve.

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Preheat your oil to 350 degrees F. while cutting the chicken breast into long strips.

In a bowl, beat the 3 eggs.  In one pie dish or shallow bowl, measure out the flour.  In a second shallow dish, measure the panko and add in all of the spices.

Dip each chicken strip first into the flour, then the beaten egg and lastly into the seasoned panko.

A couple at a time, fry the dredged chicken strips into the hot oil for 7-8 minutes.  Remove the golden brown strips to a paper towel lined plate.  Serve alongside the Honey Mustard dressing and enjoy!

ChickenTenders

 

 

Chicken Caesar Salad (Lightened-Up!)

If you’re like me, you loovvee a good Caesar salad.  Like a really good, restaurant-worthy one.  One that cannot be made with store bought, fake tasting nonsense.  If you’re also like me, you crave this salad more often than not, yet you know that hhmmm…they may be pretty darn fattening and you find yourself weighing the flavor over your waist.

Whelp, this easy (no raw egg even, especially if you’re ‘weird’ about that) version can be made for dinner in a quick 30 minutes!  You can get in your protein with the chicken and Greek yogurt based dressing without sacrificing ANY of the restaurant worthiness (<– not sure if that’s a word, but you get it.)!

*Feel free to sub the chicken for shrimp, or nothing at all!  By all means, use your backyard grill too!

The Starting Lineup

Chicken:

  • 1-1/2 lb(s) boneless, skinless thin-sliced chicken cutlets
  • 1 Tbsp paprika
  • 2 tsp garlic power
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1/4 tsp cayenne pepper
  • 1/4 tsp cumin
  • hefty pinch of kosher salt and pepper
  • 2 Tbsp olive oil

Dressing:

  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 of a lemon, juiced
  • 2 teaspoons olive oil
  • 2 teaspoons red wine vinegar
  • 2 teaspoons Worcestershire
  • 2 teaspoons Dijon mustard
  • 1 teaspoon anchovy paste
  • 1/4 teaspoon granulated garlic
  • 1/4 cup grated parmesan cheese (not the “green can”, please!)
  • Kosher salt and fresh ground black pepper to taste

Garnish (optional):

  • Garlic croutons
  • Avocado slices
  • Bacon, chopped
  • Cherry tomatoes, sliced
  • Parmesan cheese, shredded or shaved
  • Lemon Wedges

Preheat oven to 375 degrees.

In a small bowl, whisk together the blackening seasoning for the chicken breasts.  On a lined sheet pan, swirl about two tablespoons of oil and place chicken, tossing to coat.  Heavily sprinkle on the blackening season, each side.

Place in the oven, turning once, for 25-30 minutes, until cooked through.  Allow to rest and thinly slice.  *By all means, if weather permits, grill outdoors for another great flavor!

Meanwhile, in a medium bowl, whisk together all of the dressing ingredients.  Make sure to taste to your preference (i.e. add more salt, always PLENTY of freshly cracked black pepper, thin with a bit more olive oil or lemon, etc..)

Prepare: In individual bowls, add in a cup of rinsed and patted dry romaine lettuce.  Top with the sliced, blackened chicken, more parmesan and croutons and avocado, bacon and/or lemon if desired.  Drizzle dressing overtop.  Enjoy!

Caeser

Everything (but the) Bagel Chicken

….with a Green Onion Cream Cheese Dipping Sauce…yes!  So, I purchased a gigantic bottle of Everything Bagel seasoning a couple of months ago and have used it liberally.  Yet, whenever I look at it, it seems like a never-ending-bowl-of-pasta!  I swear it’s a great purchase, since it’s pretty hard to run out of and goes a long way!

That being said, we’ve been limiting our fried foods to only when we eat out (which for me, is about never.  I rarely eat out and I rarely order anything fried when so…though it’s so, so tasty!).  So while keeping my family healthy(er), instead of battering and frying the chicken, why not use up that giant tumbler of yummy seasoning?!  It provides a great crunch, mine is gluten-free and if you’re doing the Keto diet, this should work well too!

No matter what, it’s quick, easy and certainly yummy!

*serves 4

The Starting Lineup

  •  4 chicken breasts
  •  2 Tablespoons unsalted butter, melted
  • 1/3 cup Everything Bagel seasoning

Cream Cheese Dipping Sauce

  • 1 Tablespoon unsalted butter
  • 1 Tablespoon Everything Bagel seasoning
  • 4 ounces cream cheese, softened (1/3rd Neufchatel is fine) 
  • 1/4 cup milk
  • 1/3 cup green onions, sliced + more for garnish if desired

Preheat the oven to 400 degrees.

Meanwhile, in a medium mixing bowl, whisk together the melted, unsalted butter, Everything Bagel seasoning, softened cream cheese and milk.  Fold in the sliced green onions and taste for salt and pepper.  Cover and set aside.

In a baking dish, sprayed with non-stick, place down the chicken breasts.  Brush one side of the chicken with half of the melted butter and then sprinkle with half of the Everything Bagel seasoning; should be pretty coated.  With kitchen tongs, turn the chicken breast over and repeat with the remaining butter and seasoning.

Place the coated chicken into the oven for 30-35 minutes, until cooked through.

Remove the cooked chicken and serve alongside the cream cheese dip, enjoy!

*I prefer to drizzle the cream cheese over top, sprinkle with extra green onions and serve alongside asparagus spears or an arugula salad.

EBChicken

 

Quick Chicken Lettuce Wraps

For my fellow friends who follow me, one knows I do not care for traditional breakfast foods (even though I make it for my family every single day), nor am I too found of Chinese food.  I’m sorry, truly sorry, but it’s just not so great to me.  I love Japanese, even Thai, but not Chinese.  However…..IF I am going to surprise my husband with one of his favorite cuisines, THIS is what I make!  This recipe is super easy and quick!!  After 20 minutes, you’ll have chicken lettuce wraps that will rival the ‘you-know-who-restaurant’, plus are a lot healthier!  I like to serve them with either egg rolls or pot stickers.. or both (and a to-go order of sushi for me ;)!

*The teriyaki, hoisin, soy sauce and cornstarch can easily be found in gluten-free, in case of dietary restrictions.

The Starting Lineup

  • 1 lb. ground chicken
  • 1 cup mushrooms, chopped
  • 3 garlic cloves, minced
  • 8 basil leaves, chopped
  • 2 Tablespoons sesame oil, divided
  • 2 Tablespoons teriyaki sauce
  • 2 Tablespoons hoisin sauce
  • 1 Tablespoon chili garlic sauce (or sriracha)
  • 1 Tablespoon soy sauce
  • 1 teaspoon rice wine vinegar
  • 1 teaspoon ground ginger
  • 1 teaspoon cornstarch (can substitute tapioca starch or arrowroot for true gluten free)
  • 1-2 heads of butter lettuce, leaves washed and patted dry
  • 3 green onions, sliced

In a small bowl, whisk together the teriyaki sauce, chili garlic sauce, hoisin sauce, soy sauce, rice wine vinegar, ground ginger and cornstarch.  Set aside, but give another whisk before ready to use.

In a skillet over medium heat, heat 1 tablespoon of the sesame oil.  Add in the mushrooms till softened, about 5 minutes.  Transfer to a plate and set aside.  Add the remaining tablespoon of sesame oil to the hot pan and add the ground chicken, cooking until done.  *I like to use my hand-held potato masher to really break up the ground chicken into crumbles.  To the cooked chicken, add in the minced garlic and the mushrooms back in, followed by the basil leaves.

Re-whisk and pour the sauce that you made earlier over the cooked chicken mixture and thoroughly combine, cooking about 1 more minute.  Spoon into the lettuce leaves and sprinkle on the sliced green onions.  Enjoy!

*Serve alongside extra sriracha, soy sauce or make a double batch of the sauce you made in the beginning to dip or drizzle over.

QuickChickenLettuceWraps

Green Chile Chicken Pizza

I feel like I’ve been on a sort of hiatus.  I imagine that is also the definition of ‘summer’.  I now see how my kiddos summer break is relaxing for them, but in turn, means more work for me!  With only 1 week left till school begins, I’m about to be on my A-game again and can cook and RELAX.

This recipe is dedicated to the days I have my boys hollering for pizza, as I’m excited it’s a Taco Tuesday!  The best of both worlds!  Our local Texas grocer, HEB, has a yearly Hatch chile roasting event and its spectacularly delicious!!  That being said, I purchased a roasting bag full and came up with this family pleaser!  Hint: you can just as easily use the canned variety.  I just recommend to at least mix the hot and original mild variety.  Who wants a bland pizza?!

The Starting Lineup

  • 2-3 rounds pizza dough (store bought or homemade)
  • 3 chicken breasts
  • 1 small yellow onion, chopped
  • 2 poblano peppers, roasted, peeled and chopped
  • 8oz ‘hot’ hatch green chiles
  • 4oz green chiles (to top pizza with)
  • 1/3 cup chicken broth
  • 2 cloves garlic, minced
  • 1 Tablespoon cumin
  • 1 tsp smoked paprika
  • 1 teaspoon kosher salt
  • 16 oz mozzarella cheese
  • 1/2 cup cilantro, chopped (garnish)
  • 1/3 cup cotija cheese (garnish)

*Makes 2-3 medium pizzas

**Your local pizzeria will often sell you fresh pizza dough, which makes your life that much easier!

In a large pot, sauté the onion till translucent (5-7 minutes).  Add in the chicken breasts, chopped poblano peppers, 8oz green chiles, chicken broth, garlic, cumin, smoked paprika and salt.  Cover, and simmer on low for 2 hours, until chicken is cooked through.

Remove the cooked chicken, shred and set aside, reserving the chile/poblano sauce.  Allow to cool slightly and use either an immersion blender or transfer to your stand blender and combine thoroughly.

Preheat the oven to your pizza dough recipe/brand’s instruction (often 500 degrees for homemade).  If homemade, roll out your dough to roughly 12″ in diameter.  Ladle on the pureed green chile sauce and top with your shredded chicken, extra green chiles and mozzarella cheese.  Bake in the preheated oven until your crust is a golden brown and cheese is bubbling and melty!

Remove and top generously with the fresh cilantro and cotija cheese, enjoy!

GreenChilePizza

 

Chicken Salad Carrot Crescents

“Hippity, hoppity Easter’s on its waayyyy….”

I can never enter the Spring season without singing that song verse on more than one occasion.  So, now that we’re even closer to this years Easter holiday, it’s in my crawl as much as one of my favorite festive recipes!  These buttery crescents are shaped onto cone molds and when a tinted egg wash is applied and baked, resemble not only perfect vessels to stuff, but cutesy lil’ carrots!

Depending on our Easter plans for each year, I’ll either serve these at lunch, for an appetizer or bring to a potluck to rave oohs and aahhs.  Plus, they taste great!

The Starting Lineup

  • 2 (8oz) cans crescent roll dough
  • 1 egg, whisked with 1 tsp water (can add food coloring if desired)
  • 2 cups cooked chicken, shredded or cubed
  • 1/2 cup grapes, halved
  • 1/3 cup celery, diced
  • 1/4 cup red onion, diced
  • 1/4 cup pecans, chopped
  • 1/2 cup mayonnaise
  • 1 tsp celery salt
  • Salt and pepper
  • Fresh parsley or dill, garnish

In a large bowl, combine the cooked chicken, grapes, celery, onions, pecans, mayonnaise, celery salt and salt and pepper to taste.  Cover and refrigerate until ready to use.

Preheat the oven to 400 degrees and line two baking sheets with parchment paper.  Unroll the crescent dough and pinch seams together.  Using a pizza cutter, cut lengthwise into 6-8 equal strips.  Brush each with egg wash and roll each strip out to about 16″, like a thick spaghetti noodle.  Repeat.

Using either a cream horn mold or foil shaped into a cone, wrap one strip of dough around the mold.  Apply more egg wash.  Place on prepared baking sheets and bake for 7-8 minutes until golden.  Allow to cool for 5 minutes and then carefully remove mold.

Fill each “carrot” with chicken salad (or salad of choice) and top with a parsley or dill sprig, enjoy!

ChickenSaladCrescents

 

Springtime Tortellini Pesto Soup

When it comes to Spring, many ingredients come to mind, but one of my main go-to’s has to be asparagus!  I also let go of my rich, creamy soups for a light, broth version.  I know I’m about to make this soup whenever I can get my hands on that crisp, stalky green vegetable.  I also know I can prepare it on a busy weeknight, as it takes a mere 30-40 minutes to make.  Plus, since it fills a large pot, the leftovers can be had the following day for lunch or dinner!  Pair with a side salad and warm rolls and you have the perfect Spring time supper!

The Starting Lineup

  • 1 Tbsp olive oil
  • 1/2 cup onion, diced
  • 3 cloves garlic, minced
  • 8 cups (64oz) chicken broth
  • 1/4 cup prepared basil pesto, plus more for garnish
  • 2 (15oz) cans great white northern beans, rinsed
  • 16 oz frozen tortellini
  • 1 pound asparagus, cut into 1-inch pieces
  • 6 oz fresh spinach leaves
  • Precooked chicken sausage, sliced (i.e. HEB Naturals Apple Gouda)
  • Shaved parmesan cheese, garnish
  • Kosher salt and ground black pepper, to taste

In a large Dutch oven, heat olive oil over medium heat.  Add onions, garlic and a hefty pinch of salt and pepper and sauté for 5 minutes (*add garlic towards the end of the 5 minutes, careful not to burn).

To the onion and garlic, add in the broth and whisk in the pesto.  Add in the tortellini and white beans and bring to a simmer for 20 minutes.

Lastly, add in the asparagus, spinach leaves and sliced sausage and simmer until warmed through, about 5 minutes.

Ladle into bowls and top with more pesto and parmesan cheese.  Enjoy!

SpringtimeTortelliniPestoSoup

 

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