Tag Archives: Alfredo

Blackened Chicken Broccoli Tortellini

Here you have a family pleasing meal that can be made on a hectic weeknight, because…it take’s just 30 minutes!  Yep, a 30 minute meal that didn’t even use a jar of sauce to create a creamy yet more dreamy alfredo sauce!

To offset the richness of the cheese tortellini and sauce, the blackened chicken gives just the right amount of kick and since you basically are just blanching the broccoli, it keeps a great crisp texture!  Even my 5 year old had seconds AND leftovers for lunch the next day, score!!

*You can use any noodle of your choosing if not a tortellini fan; you can also use fresh broccoli if available.

The Starting Lineup

Chicken

  • 1-1/2 lbs chicken, I like the thin cut breasts
  • 1/2 tsp paprika
  • 1/4tsp cayenne pepper
  • 1/4 tsp thyme
  • 1/4 tsp cumin
  • 1/4 tsp onion powder
  • 1/4 tsp garlic power
  • hefty pinch of kosher salt and pepper
  • olive oil

Pasta

  • 16oz  package frozen cheese tortellini
  • 10oz frozen broccoli
  • 1 stick butter
  • 1 cup heavy cream
  • 1 container parmesan cheese, shredded
  • Salt and pepper, to taste

broccoli2

In a small bowl, mix together all of the seasonings to create a blackening rub.  Pat some olive oil all over each chicken breast and then coat in the blackening seasoning.  *Often, if I am using thin cutlets of chicken, I will just coat one side.  If using larger chicken breasts, coat both sides..

Bring a large stockpot of salted water to a boil and either bring your grill to medium high heat or a cast iron pan to screaming high heat.

Now, I used our grill, so once ready I made sure the grates were oiled and cooked each side of the thinly sliced chicken for about 2 minutes and then transferred to a plate tented with foil to let rest.  *If using a pan, do the same, just remember to turn your vent on as it WILL smoke a bit inside your kitchen.  Cook till the juices run clear.

Meanwhile, add the tortellini to the boiling water and cook to package directions.  The last 2 minutes of cooking, toss the frozen broccoli right in with the tortellini.  Drain in a large colander.

In a large pan, melt the butter and whisk in the heavy cream.  Add in the cooked tortellini and broccoli.  Sprinkle and fold in all of the parmesan cheese and a bit of salt and pepper to taste.  *I like lots of pepper.

Hey, you’re DONE!!  Slice the blackened chicken and lay overtop the broccoli tortellini alfredo and you have yourself a tasty dinner!  Serve with garlic bread, a side salad and vino of course!!

 

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