Tag Archives: Alfredo

Creamy Pumpkin & Sage Bacon Alfredo

Call me “basic” but come Fall, I sure do love me some pumpkin!  Now I’m not fully crazy, as in pumpkin spice coffee every morning, noon and night crazy.  I do, however, like to use the orange offspring of squash in more creative ways.  Todays “way” is in the form of pasta!

To convince my family my idea was some sort of genius, I also used 2 of the tastiest key words in describing our future dinner, “alfredo” and “bacon”…Yep, that got their attention!

Now sure, this is after all Alfredo so it does contain a bit of cheese, but it’s actually not all that artery clogging and indulgent as you may think.  For one, I used less than 1 cup of parmesan cheese, mainly for the saltiness it brings.  I substituted the heavy cream for it’s lighter cousin, half & half, and if you want to lessen the saturated fat of butter, feel free to use Tresomega Nutrition cold pressed coconut oil!  Plus, lets not forget the health benefits of the sneaked in pureed pumpkin!

Now honestly, this sauce is fantastic on any pasta or fluffy gnocchi of your choice, it would be good on a shoe for that matter.  Though for my gluten free friends, I highly recommend the new GF pasta made by my buddies at Tresomega Nutrition!  It contains no wheat nor corn and is made with organic rice, quinoa and amaranth which keeps that same bite and color of your traditional pasta noodles.  It also doesn’t fall apart when cooked like most of its counterparts!  I’m fully a fan!

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The Starting Lineup

  • 1lb of your preferred pasta or gnocchi (Tresomega Gluten Free recommended)
  • 8 strips bacon, grease reserved, divided
  • 2 Tbsp butter or Tresomega cold pressed coconut oil
  • 12 sage leaves, chopped
  • 1/2 yellow onion, finely chopped
  • 3 cloves garlic, finely minced
  • 1 1/4 cup canned pumpkin (not pumpkin pie filling)
  • 2 cups half & half (16oz)
  • 3/4 cup parmesan cheese, grated
  • 1 tsp each kosher salt and pepper
  • 1/2 tsp nutmeg
  • 1/4 cup pasta cooking water (optional to thin sauce)
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I tried this recipe with both pasta noodles and gnocchi and BOTH are delish!

Begin this Fall-inspired pasta by chopping, grating and mincing your bacon, onion, garlic and parmesan cheese.

In a large skillet on medium heat, crisp up your bacon.  Once done, transfer with a slotted spoon to a paper towel lined dish and set aside while keeping the bacon grease in the skillet.  *There should be about 2 Tbsp of grease.

To that same pre-greased skillet, add to it either the butter or cold pressed coconut oil along with the chopped onions and sauté, about 7-8 minutes.  Turn down to medium-low and then add in the garlic and sage and cook for another 1-2 minutes.  Careful not to burn the garlic, but to slightly crisp up the sage.

**Here you can boil a large stockpot of salted water to a boil and add in your pasta of choice and cook to package directions.

Once the veggie medley is finished (smells gooooood huh?!), you will add in the pumpkin puree while whisking in the half & half to form a creamy consistency.  Next, whisk in the grated parmesan cheese, crisped sage leaves, 1/2 of the cooked bacon, salt, pepper and nutmeg.  Cook over low heat till combined and then add in your perfectly cooked pasta.  ***You can also add in the 1/4 cup of pasta water if you’d like a thinner consistency.

Serve warm, with the other 1/2 of cooked, chopped bacon sprinkled overtop, a bit more parmesan and sage leaves if desired.  Enjoy!

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Blackened Chicken Broccoli Tortellini

Here you have a family pleasing meal that can be made on a hectic weeknight, because…it take’s just 30 minutes!  Yep, a 30 minute meal that didn’t even use a jar of sauce to create a creamy yet more dreamy alfredo sauce!

To offset the richness of the cheese tortellini and sauce, the blackened chicken gives just the right amount of kick and since you basically are just blanching the broccoli, it keeps a great crisp texture!  Even my 5 year old had seconds AND leftovers for lunch the next day, score!!

*You can use any noodle of your choosing if not a tortellini fan; you can also use fresh broccoli if available.

The Starting Lineup

Chicken

  • 1-1/2 lbs chicken, I like the thin cut breasts
  • 1/2 tsp paprika
  • 1/4tsp cayenne pepper
  • 1/4 tsp thyme
  • 1/4 tsp cumin
  • 1/4 tsp onion powder
  • 1/4 tsp garlic power
  • hefty pinch of kosher salt and pepper
  • olive oil

Pasta

  • 16oz  package frozen cheese tortellini
  • 10oz frozen broccoli
  • 1 stick butter
  • 1 cup heavy cream
  • 1 container parmesan cheese, shredded
  • Salt and pepper, to taste

broccoli2

In a small bowl, mix together all of the seasonings to create a blackening rub.  Pat some olive oil all over each chicken breast and then coat in the blackening seasoning.  *Often, if I am using thin cutlets of chicken, I will just coat one side.  If using larger chicken breasts, coat both sides..

Bring a large stockpot of salted water to a boil and either bring your grill to medium high heat or a cast iron pan to screaming high heat.

Now, I used our grill, so once ready I made sure the grates were oiled and cooked each side of the thinly sliced chicken for about 2 minutes and then transferred to a plate tented with foil to let rest.  *If using a pan, do the same, just remember to turn your vent on as it WILL smoke a bit inside your kitchen.  Cook till the juices run clear.

Meanwhile, add the tortellini to the boiling water and cook to package directions.  The last 2 minutes of cooking, toss the frozen broccoli right in with the tortellini.  Drain in a large colander.

In a large pan, melt the butter and whisk in the heavy cream.  Add in the cooked tortellini and broccoli.  Sprinkle and fold in all of the parmesan cheese and a bit of salt and pepper to taste.  *I like lots of pepper.

Hey, you’re DONE!!  Slice the blackened chicken and lay overtop the broccoli tortellini alfredo and you have yourself a tasty dinner!  Serve with garlic bread, a side salad and vino of course!!

 

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