Tag Archives: Asian

Honey Garlic Baked Cauliflower

When I get a hankering for some Asian flavors, this is one of my favorite go-to’s!  What I also love about this dish, is the different ways one can prepare it.  There are times that I just like it clean and simple with “naked” roasted cauliflower and a drizzle of sauce.  Other times, I will coat it with a super crunchy panko crust and toss it completely covered in sauce, then top it off with orange zest and sesame seeds.  Lot and lots of options here friends!

So when you may be in a time crunch, midweek, but still want something fun to put on the table for dinner, THIS is great!  It is healthy, sweet, savory, spicy and can be tweaked oh so easily to fit your family’s palate.  I’m sure after trying this recipe, it’ll be a back pocket staple!

The Starting Lineup

  • 1 head of cauliflower, cut into bite size florets
  • 2 cups Panko bread crumbs, plain
  • 2 large eggs, beaten
  • 2 scallions, thinly sliced

Sauce (can be doubled for larger cauliflower heads or to fully coat vs drizzled)

  • 6 Tbsp honey
  • 4 cloves garlic, minced
  • 1 tsp onion powder
  • 6 Tbsp water + 2 tsp cornstarch (whisked into a slurry)
  • 1 Tbsp low-sodium soy sauce or Tamari
  • 1/2 Tbsp sriracha or chili-garlic sauce (<–if you like more heat, like myself)

Preheat oven to 350 degrees and line a baking sheet with foil or parchment paper.  Pour the Panko breadcrumbs onto the sheet in a flat layer and spray with a bit of cooking spray.  Bake for about 5 minutes until a golden brown.

Dip the cauliflower into the beaten egg and shake off any excess.  Place, one by one, onto the slightly browned Panko and gently roll and press all of the breadcrumbs onto the cauliflower.

Place back in the oven and bake for 15-20 minutes until the cauliflower is cooked and exterior is a dark, golden brown.

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While the cauliflower is cooking, you can prepare the sauce.  In a small bowl, combine the water and cornstarch, set aside.  In a small saucepan, combine all of the remaining ingredients and bring to a gentle simmer for a few seconds.  Next, whisk in the cornstarch slurry to the saucepan and keep on a simmer/whisk for a couple minutes, until it starts to thicken.  Remove from the heat and the sauce will thicken even more.

Drizzle (or coat) over your baked cauliflower bites and top with the thinly cut scallions.  Serve over rice and don’t forget those chopsticks!!

*Can be made without the panko for low-carb or gluten free/ GF Panko can be substituted as well.

**A fun addition of orange zest and sesame seeds are always tasty too.  If you really like the orange flavor, add a bit of the zest and squeeze of juice to the sauce.  

BakedHoneyCauli

Beef & Broccoli Stir Fry

I must really love my husband, because besides sushi I am not big on Asian cuisine…at all.  I know, I know..I’m “crazy”, “nuts”, “a weirdo”..I’ve heard it all.  Quite frankly, just feed me tacos and champagne for the rest of my days and I’d be happy as a clam!

That being said, every now and then I’ll surprise my dear love with an Asian inspired meal…and it’s also quite possible that I just wanted a sake bomb, but who knows?? 😉

So below is a take on a restaurant favorite that I tried and tweaked and I have to say….I wasn’t sure if I was in my own kitchen or Little China down the street, it was that good.  I suppose that may also of had to do with the sake bombs 😉 

The Starting Lineup

Marinade (1hr)

  • 1/2 tsp baking soda
  • 1 tsp sugar
  • 1 Tbsp cornstarch
  • 1 Tbsp low-sodium soy sauce
  • 1 Tbsp water
  • 2 Tbsp vegetable oil
  • 1 tsp red pepper flake (optional, if you like a bit of heat–not recommended for lil kiddos)
  • 1 1/2 lbs flank steak, sliced into thin strips

Sauce

  • 1/2 cup low sodium soy sauce (make sure to NOT use regular soy sauce…it will be waayyy too salty)
  • 2 Tbsp dark brown sugar
  • 1-2 tsp fresh ginger, grated or finely minced
  • 4 cloves garlic, minced
  • 2 Tbsp flour
  • 2 Tbsp sherry
  • 3 Tbsp vegetable oil
  • 1-2 heads broccoli, crowns cut off

Garnish/Sides (optional)

  • Rice (white or fried)
  • Scallions
  • Sriracha sauce  

Let’s begin!  Starting with the marinade, have a medium size bowl ready and whisk together all of the above “marinade” ingredients (baking soda, sugar, cornstarch, soy sauce, water and vegetable oil).  

Next add in the thinly sliced steak and toss with tongs to coat.  Cover the bowl with saran wrap and keep in the refridgerator for 45-60 minutes.  This will really tenderize that ‘tough’ flank steak like you wouldn’t believe!  *Take the steak out of the refridgerator about 15 minutes prior to cooking. 

  

Yes…I know, it looks really appetizing doesn’t it?? Sorry to my vegetarian friends. Kind of.

 

Alrighty..now while the meat is tenderizing away in the fridge, all we have left to do is the sauce and prepping of the broccoli.  I first cut the crowns of the broccoli off their stalks and rinse them in a collander and allow to dry.  *If still a bit wet when time to cook, just pat dry with a paper towel/kitchen towel.  You really don’t want water added to hot oil..at all!  *You can also keep the stalks and use in soup broths, chop into a chicken alfredo sauce, etc.. 

   Next for the sauce (glaze), in a small bowl combine the ‘sauce’ ingredients (soy sauce, dark brown sugar, ginger, garlic, flour, sherry, vegetable oil).  Cover and set aside. 

   

    I’m pretty sure that by now the steak should be about ready to cook!  Sooo in a large pan, heat 1 Tbsp of vegetable oil to medium-high heat.  Add in the broccoli and cook for about 3-4 minutes while stirring often.  *If they turn a bit brown/crisp on the edges, that is ok!.  Remove the par cooked broccoli to a plate and set aside. 

   In that same pan, carefully add in another Tbsp of vegetable oil and then once hot toss in the marinated steak and 1/2 of the prepared sauce.  Sauté togther for about 4 minutes.  Finally add the broccoli back in with the remaining sauce and saute all together for another 1-2 minutes. 

       I like to serve our Beef & Broccoli over rice and garnish with a bit of scallions and sriracha (<- for the adults), alongside a few appetizers of pot stickers and egg rolls!  Let me tell you…my lil boys ate that steak right up!  A perfect sweet & salty flavor! 

 

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