Tag Archives: Broccoli

Blackened Chicken Broccoli Tortellini

Here you have a family pleasing meal that can be made on a hectic weeknight, because…it take’s just 30 minutes!  Yep, a 30 minute meal that didn’t even use a jar of sauce to create a creamy yet more dreamy alfredo sauce!

To offset the richness of the cheese tortellini and sauce, the blackened chicken gives just the right amount of kick and since you basically are just blanching the broccoli, it keeps a great crisp texture!  Even my 5 year old had seconds AND leftovers for lunch the next day, score!!

*You can use any noodle of your choosing if not a tortellini fan; you can also use fresh broccoli if available.

The Starting Lineup

Chicken

  • 1-1/2 lbs chicken, I like the thin cut breasts
  • 1/2 tsp paprika
  • 1/4tsp cayenne pepper
  • 1/4 tsp thyme
  • 1/4 tsp cumin
  • 1/4 tsp onion powder
  • 1/4 tsp garlic power
  • hefty pinch of kosher salt and pepper
  • olive oil

Pasta

  • 16oz  package frozen cheese tortellini
  • 10oz frozen broccoli
  • 1 stick butter
  • 1 cup heavy cream
  • 1 container parmesan cheese, shredded
  • Salt and pepper, to taste

broccoli2

In a small bowl, mix together all of the seasonings to create a blackening rub.  Pat some olive oil all over each chicken breast and then coat in the blackening seasoning.  *Often, if I am using thin cutlets of chicken, I will just coat one side.  If using larger chicken breasts, coat both sides..

Bring a large stockpot of salted water to a boil and either bring your grill to medium high heat or a cast iron pan to screaming high heat.

Now, I used our grill, so once ready I made sure the grates were oiled and cooked each side of the thinly sliced chicken for about 2 minutes and then transferred to a plate tented with foil to let rest.  *If using a pan, do the same, just remember to turn your vent on as it WILL smoke a bit inside your kitchen.  Cook till the juices run clear.

Meanwhile, add the tortellini to the boiling water and cook to package directions.  The last 2 minutes of cooking, toss the frozen broccoli right in with the tortellini.  Drain in a large colander.

In a large pan, melt the butter and whisk in the heavy cream.  Add in the cooked tortellini and broccoli.  Sprinkle and fold in all of the parmesan cheese and a bit of salt and pepper to taste.  *I like lots of pepper.

Hey, you’re DONE!!  Slice the blackened chicken and lay overtop the broccoli tortellini alfredo and you have yourself a tasty dinner!  Serve with garlic bread, a side salad and vino of course!!

 

Chicken Broccoli Parmesan Bake

Here is an easy comforting dish for these cool months that are approaching fast!  The creaminess, that crunch…oh my!  I do not know one person that does not like the combination of chicken, cheese and broccoli together..and if you stumble upon such a creature..run away!!

This meal can be on your family’s table in less than an hour and it WILL fill everyones belly.  Assured!  

IF you have any leftovers (it does make a bit afterall), just cover and store in the refridgerator.  The next meal, pop this back in the oven (now covered) for 25 minutes and then uncover for the last 5-10 to regain that great crunchy top!

The Starting Lineup

  • 2lbs (4 breasts) chicken, cooked
  • 16oz bag frozen broccoli, slightly defrosted
  • 2 cans cream of chicken (‘with herbs’ if possible *Campbells)
  • 1 cup sour cream
  • 1/2 cup mayonnaise 
  • 2 Tbsp Dijon mustard
  • 1 cup cheddar cheese, shredded
  • 1/2 cup dry white wine (pinot grigio/sauvagnon blanc)
  • 1 cup Panko breadcrumbs
  • 4 Tbsp butter, softened/melted
  • 1 cup parmesan cheese, shredded & divided (1/2 cup-1/2 cup)
  • Pinch of cayenne
  • Kosher salt & ground pepper, to taste

Garnish

  • I like to serve ours either alone or overtop rice or rotini pasta.  

Preheat the oven to 350 degrees.

Assuming your chicken is cooked and shredded or cubed (I prefer either a roasted chicken or Ill just quickly poach the breasts myself, which I did above) and that your broccoli is slightly thawed (I’ll pour it into a microwave safe covered dish, hit defrost for a few minutes and then drain any excess water through a collander) you can now begin assembling. 

 In a buttered 9×13 casserole dish, layer the broccoli down first, followed by the cooked and shredded chicken. 

 In a seperate bowl, combine the 2 cans of soup, sour cream, mayo, dijon mustard, cheddar cheese, white wine and salt & pepper to taste.  Give this creamy mixture a good stir. 

   Now you will simply pour this directly over your chicken and broccoli..use a rubber spatula to create an even layer and then sprinkle about 1/2 cup of shredded parmesan cheese over top. 

   In a second bowl you will combine the Panko breadcrumbs, butter, remaining 1/2 cup of parmesan cheese and a pinch of cayenne.  Mix this together until the panko is coated in butter, cheese and spice and then evenly sprinkle over the top of your casserole. 

     Now that is ready to go, pop in your oven (uncovered) for about 30-45 minutes, until that top coating gets a beautiful crunchy, brown! 

 Let rest on the counter for 5 minutes and then serve, enjoy! 

 

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