Tag Archives: easy dinner

Kid-Approved Chicken Tenders w/ Honey Mustard

If I was a bettin’ woman, I would say that a solid 90% of children enjoy warm, crunchy chicken tenders with some sort of dipping sauce.  I would also bet that tenders are at a tie with grilled cheese on the number-one spot on any restaurants kids menu.

The somewhat unfortunate part, is that they’re usually more of a splurge and not the healthiest meal for our favorite littles to eat.  Given my favorite 6-year-old is one of those annoyingly picky kiddo’s, I always try to revamp his favorites into something more parent friendly.  These definitely do the trick for his taste buds and my peace of mind and the homemade dip is just extra goodness!

*For a fun switch, add in some shredded coconut to the panko and serve with a sweet Thai chili sauce!

The Starting Lineup

Chicken Tenderes

  • Oil for frying (Peanut preffered, but Canola or Vegetable is fine)
  • 2 lbs boneless, skinless chicken breasts
  • 3 eggs
  • 1 cup flour
  • 2 cups panko bread crumbs
  • 2 tsp garlic powder
  • 2 tsp smoked paprika
  • 1 tsp freshly ground pepper
  • 1 tsp kosher salt
  • 1/2 tsp cayenne

Honey Mustard

  • 1/2 cup honey
  • 1/2 cup Dijon mustard
  • 2 Tbsp mayonnaise
  • 1 tsp lemon juice
  • salt and pepper, to taste

To make the easy Honey Mustard dressing, simply mix all the ingredients in a small bowl, cover and refrigerate until ready to serve.

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Preheat your oil to 350 degrees F. while cutting the chicken breast into long strips.

In a bowl, beat the 3 eggs.  In one pie dish or shallow bowl, measure out the flour.  In a second shallow dish, measure the panko and add in all of the spices.

Dip each chicken strip first into the flour, then the beaten egg and lastly into the seasoned panko.

A couple at a time, fry the dredged chicken strips into the hot oil for 7-8 minutes.  Remove the golden brown strips to a paper towel lined plate.  Serve alongside the Honey Mustard dressing and enjoy!

ChickenTenders

 

 

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