Tag Archives: fresh

Slow Cooker Chicken Bahn Mi

Basically, I’m in love with any sort of meal that involves meat between two slices of crusty bread, aka the glorious “sandwich”!  This version is known as a Bahn Mi and is of Vietnamese roots…Now, I do not claim this to be truly authentic, like from those great Viet markets along the gulf coast of Texas.  I do, however, claim that this juicy pull-apart sweet heat sandwich WILL knock your socks off and be a keeper when at a loss for a dinner idea!

*Feel free to tweak the ‘spicy mayo’ to your liking.  I like mine pretty spicy, so I typically add more Sriracha to kick it up!

**I use my mandolin to cut the veggies for the pickled slaw; be careful as these are SHARP!  You can also cut with a knife or in round slices.

***Feel free to use pork or even shrimp (Just don’t put the shrimp in the slow-cooker please ;).  Also, you can make this into a rice bowl, a salad, tacos or even lettuce wraps!

The Starting Lineup

  • 1 pckg chicken breasts (about 2 pounds)
  • 1/3 cup chicken broth (or water)
  • 1/4 cup low-sodium soy sauce
  • 2 Tbsp rice vinegar
  • 2 Tbsp honey
  • 1 Tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • 1/4 cup Brown sugar
  • 1/4 tsp each garlic powder, cayenne, smoked paprika, red pepper flake

Pickled Slaw

  • 2 carrots, peeled and cut into matchsticks
  • 1 cucumber, peeled and cut into matchsticks
  • 1 jalapeno thinly sliced
  • 2 Tbsp rice vinegar
  • 1/2 cup water
  • Pinch of both salt and sugar

Spicy Mayo

  • 3 Tbsp mayonnaise
  • 1 Tbsp sweet chili sauce
  • 1 Tbsp sriracha
  • pinch of salt and pepper
  • squeeze of lime juice

Garnish

  • Lime wedges
  • Fresh cilantro
  • Crusty French rolls

BahnMi1

Slow Cooker:  Spray the slow cooker with non-stick spray and place in the chicken.  Next whisk together all of the remaining ingredients and pour over the chicken.  Cover and cook on low for 7-8 hours or high for 4 hours.  *When finished, shred with two forks and keep in the pans juices.

In a small pan, bring the 2 Tbsp rice vinegar, 1/2 cup water and a pinch each of salt and sugar to a boil.  Place the thinly sliced carrots, cucumber and jalapenos into a bowl and pour the hot vinegar/water over top.  Cover and allow to “pickle” for at least 30 minutes.  *This can be made ahead of time and kept in the refrigerator overnight as well.

BahnMi2

Spicy Mayo:  Combine all the ingredients in a small bowl and whisk together.  Feel free to tweak the ingredient amount to your liking.

To assemble:  Slice each crusty roll in half lengthwise (I like to give it a light toasting), then slather on a good amount of your spicy mayo on each side.

Lay down some of the sweet-heat, shredded chicken and top with the pickled vegetables.  Finally, garnish with the chopped, fresh cilantro, a squeeze of lime and the top of the toasted roll!  Enjoy!

BahnMi3

Spiked Cranberry Sweet Tea Palmer’s

We’ve had some wacky winter weather so far here in Texas.   My boys are wanting their snow jackets, sleds and snowmen, but I have to say…I’m pretty content in my flip flops and tank tops.

Given that it’s MUCH warmer than usual, I am not craving a hot toddy but in fact something a bit more refreshing…and what’s more summer’y than sweet tea and lemonade!   This time I wanted to take the otherwise known “Arnold Palmer” up a notch by incorporating a VERY easy flavored simple syrup made with fresh Cape Cod Select Premium Frozen Cranberries…Making it into the most perfect southern libation!

To pick up your very own bag of Cape Cod Select Premium Frozen Cranberries, you can go online to http://www.CapeCodSelect.com to order online/find your location or head to my favorite local pick up at:

Central Market

4651 WestFree way 
Fort Worth, Texas 76107

Follow my friends Cape Cod Select at:

https://www.facebook.com/capecodselect/          
https://twitter.com/CapeCodSelect

https://plus.google.com/b/112667579999356431188/+CapeCodSelectEdgewoodBogsCarver/about/p/pub

https://www.pinterest.com/capecodselect     

https://www.youtube.com/channel/UCp2g4eev6wgHxzYHUFhEMz
The Starting Lineup

  • Cranberry Simple Syrup *(recipe below)
  • Sweet Tea Vodka
  • Sweet Tea (store bought or homemade)
  • Lemonade (homemade ..or the real stuff please if store bought 😉
  • Ice, cranberries and lemon wedges (garnish)

Cranberry Simple Syrup

  • 1 cup Cape Cod Select Premium Frozen Cranberries
  • 1/2 cup water
  • 1/2 granulated sugar

In a blender, pulse the cranberries till they’re nice and minced up.  Next add these along with the water and sugar to a small saucepan a bring to a simmer over medium heat.  Stirring often to combine.

Once the sugar has disolved, remove from heat and pour into a sieve or fine mesh cloth over a bowl to remove excess cranberry pieces (optional).  Often times I use as is because I like the texture from the cranberry bits.

Transfer to a sealed jar and refridgerate for up to a week.  

In your cocktail glass of choice, fill to the brim with ice and pour in 2-3oz of Sweet Tea flavored vodka.  Follow that with equal parts Sweat Tea and Lemonade leaving about 1/2 inch from the top.

Drizzle in a good ounce of your fresh cranberry simple syrup (give a quick stir) and top off with another floater of sweat tea vodka!  I like to garnish mine with a fresh lemon wedge and more cranberries…I also like to use a big ol’ glass for these too! 😉

Mexican White Bean Tuna Salad

Those who know me well, know that I’m not a huge fan of mayonnaise.  Like, at all.  I’m not going to be annoying and not eat a sandwich when a friend makes one for me (who am I kidding…that never happens), but mayo is a huge reason I never opt for the tuna salad at most places.  *and yes, I cook with it when necessary, just not in abundance. 

Now THIS!!! THIS I can do!!  It has a bit of tang, a bit of heat, a real freshness and zero of that creamy mayo!  Sold!!!  It’s a much lighter take on the traditional version that you can still eat between sliced bread, a pita or a tortilla..or simply eat it on its own as the ‘salad’ that it is!

The Starting Lineup

  • 2 packets/cans tuna, drained
  • 1 can great northern beans, drained AND rinsed
  • 1/2-1 calabacita (Mexican squash), halved lengthwise and sliced 1/4″
  • 1/4 cup red onion, diced
  • 1 jalapeño, seeds & pith removed, finely chopped
  • 1/8 cup cilantro, rough chop 
  • 1/8 cup green onion, sliced
  • 1/2 tsp cumin, to taste
  • Juice of 1 lemon
  • Extra virgin olive oil, drizzle (1 Tbsp/ optional)
  • Kosher salt & ground pepper, to taste 

This really can’t be any easier…per usual, prep all of the veggies and protein. 

Next, in a large bowl, combine ALL of the above ingredients and toss together.  Yeah…super easy, right??  *you can cover and refridgerate or eat right away!  

I like to serve ours with sliced and seasoned tomatoes, lemon and lime wedges, pita bread or tortillas….and maybe a margarita or two.  Enjoy!!!

Salisbury Steak Bake

If you’re like me, you’re getting really tired of summer by now.  That heat can see its way out!  That being said, I’ve been dreaming of cooler weather, leaves changing, pumpkin everything, football and hearty, stick to your ribs kind of meals.  

Even as a child I’ve always been a fan of Salisbury steak, but as an adult I’ve graduated from eating the frozen dinner version.   Now I definitely have made the handmade patties and floured, seasoned and seared up, but THIS recipe is actually even easier than before!  I’ve turned the individual “steak” patties into a baked casserole dish!  An entire MEAL in one!

*If you’re in a super hurry, you can of course use a couple cans of drained green beans and quickly whip up some instant potatoes.  No harm in that at all.  

*If using fresh green beans, just rinse and chop to your desired size.  There is no need to cook these before adding to the casserole mix.  They will cook while in the oven, but still keep a nice bit of crunch.  Texture to the dish = thumbs up! 

The Starting Lineup

  • 2 lbs ground beef
  • 1 onion, sliced
  • 3 cups Green beans, fresh or canned 
  • 1 pckg mushroom, halved
  • 1 packet au jus gravy mix
  • 1 envelope dry onion soup mix
  • 1/4 cup panko + 1/4 cup flour (or you can use all flour)
  • 26oz can cream of mushroom soup
  • 1/4 cup water
  • 1 Tbsp oil
  • Ground black pepper, to taste
  • *Mashed potatoes (you can use real or instant)

As a great cook always does, begin by prepping the vegetables so that everything is ready to go!  Also, if you’re making your own mashed potatoes, you can begin that now.  *Preheat the oven to 350 degrees.


Heat a large pan with a tbsp of oil (evoo, vegetable) over medium heat,  add the onions and sauté for 5-6 minutes.  Once soft and translucent, you can then add in the ground beef, dry onion soup mix and season with pepper to taste. *salt isn’t necessary, as the gravy will have enough flavor to it.  After the meat has been cooked through, drain any excess grease, leaving about a tablespoon in pan.


Next you can fold in the panko/flour.  This helps to “tighten” up the mixture.


The vegetables!  Carefully mix in the mushrooms and green beans, as your pan is going to be pretty full by now.  Also, in a bowl, whisk together the cream of mushroom soup, au jus gravy packet and the 1/4 cup of water.


Spray a 9×13 casserole dish with non-stick spray.  Pour the meat and veggie mix into it.  Then carefully mix in the creamy soup to combine.


Finally, top this off with the prepared mashed potatoes and pop into your preheated 350 degree oven, uncovered, for 20-30 minutes.  The last few minutes, switch to “broil” to brown the top and create a crust.  Just make sure to watch carefully as not to burn.


There you have it!  Family comfort food at its finest!  If desired sprinkle on some chopped parsley for color and added brightness and dig in!  Enjoy!!

Frozen Blueberry Buttermilk 

Wait, no ice cream maker needed you say??  Yes, it’s true!  This summer hybrid of ice cream & frozen yogurt (that tastes just like cheesecake!!) can be made with just the help of your mixer!

It’s fantastic for these hot & humid summertime months..especially as a great memory making activity you can enjoy with your family!  Think about upcoming 4th of July, simply add some strawberries to the mix and there’s your red, white & blue dessert!!  You’ll be everyone’s favorite guest!

The Starting Lineup

  • 2 cups buttermilk
  • 1 cup heavy cream
  • 2/3 cup sweetened condensed milk
  • 1/2 cup whole milk vanilla Greek yogurt
  • Pinch of salt
  • 1 pint blueberries
  • 1/4 cup sugar
  • 2 tbsp lemon juice

Let’s begin!  In a saucepan over medium-heat, bring the blueberries, sugar and lemon juice to a simmer and allow the sugar to melt and berries to slightly break down (about 10 minutes).  Remove from heat and cool.

 Onto the base of it all!  In a stand mixer or with your hand mixer, combine the buttermilk, heavy cream and pinch of salt to a bowl.  Beat together on high speed just till medium stiff peaks form.  Slowly add in the sweetened condensed milk and the Greek yogurt till combined.

Pour half of the cream mixture into a loaf pan.  Next, pour in half of the cooled blueberry compote and create a swirl effect with a spoon, etc.  Repeat with the remaining half of cream & blueberries, again, slightly swirling together.

Cover with plastic wrap and freeze for 4 hours…enjoy!!

Baja Avocados

Summer is here!  Especially for my friends and family in Arizona..118 degrees this weekend?? Eek!  Given the brutally hot temps, who wants to start up their stove or oven?  I sure the heck wouldn’t!

So growing up, we always had a traditional shrimp cocktail at our holiday parties and I ate every bit…Then I got older and discovered “Mexican shrimp cocktail”. Wow!  Just wow!  The spice, the tang, the freshness!  I just can’t ever seem to go back to my childhood favorite of the traditional variety anymore.  We kind of broke-up.

Now flash forward to today…my hubby and I wanted a light dinner and being a self-described ‘Mexican food guru’ I knew just what to concoct!  Serve alongside a light rice or beans and you have a full and healthy meal!  *Heck, you can eat with crispy corn chips or just a spoon and straw for that matter!  I’m not one to judge in these instances.

So this quick, easy, ‘no cook’ meal fits the bill!  It doesn’t hurt a swimsuit body either 😉

*Pico de gallo is simply a mix of diced tomatoes, onion, jalapeño, cilantro, lime juice and salt.  I know, I know…it’s ridiculously easy to make and 99.9% of the time I make my own, but in a pinch of time you can by premade from the produce section.  I just doctored up mine up for more flavor and heat!  I promise it won’t happen again 😉 

The Starting Lineup

  • 3+ large avocados (I.e. Haas)
  • 1 Lb large shrimp, cooked and tails off
  • 1 cup Clamato juice
  • 1 cup pico de gallo*
  • Juice of 1 lime
  • 1 tsp kosher salt
  • 1/2 tsp cumin
  • A couple dashes of Mexican hot sauce (I.e. Tapatío)
  • Pinch of pepper 

We’ll begin by halving the avocados and carefully scooping out most of the avocado flesh, cut into 1″ chunks.  *You’ll want to keep a thin line of flesh against the skin to help it hold together and not fall apart on you. Keep the skins!

 Next, in a large bowl add together the avocado chunks, cooked shrimp, Clamato juice, pico de gallo, like juice, salt, cumin, pepper and hot sauce.  Gently mix together.  *You can cover and place in fridge for 30-60 minutes to meld flavors and chill OR serve immediately.

 Now you simply take a few spoonfuls and fill the hollowed out avocado skin.  Serve alongside a scoop of lime-cilantro rice for a light, summertime meal!  Enjoy!

Spinach, Goat Cheese & Chicken Stuffed Roasted Peppers 

The warmer months are upon us where no one wants a heavy meal and eating a reoccurring plate of grilled chicken over salad can get old.  Now this dish isn’t much different, it still has grilled chicken and vegetables, but it’s put together in a beautiful way with extra flavor from a basil pesto and goat cheese crumbles.  Still light and pretty darn healthy!

Another fun thing about this recipe is it can be done in your kitchen OR take it al fresco and do this ALL on your backyard grill for a fun, light dinner!

*I like to serve this either with: pasta tossed in the remaining pesto, with a pich of kosher salt & fresh ground pepper OR if I’m on the grill…I just grill up some more veggies!  Especially fresh asparagus, mushrooms, etc.

The Starting Lineup

  • 3 red bell peppers
  • 1lb chicken
  • 1 bunch fresh spinach, rinsed 
  • 1 4oz container crumbled goat cheese
  • 1 jar basil pesto
  • Extra virgin olive oil
  • Kosher salt & ground black pepper

Garnish/Side

  • Italian flat leaf parsley, rough chop
  • 1 pckg pasta noodles of choice or grilled vegetables  

Begin by preheating your oven to 425 degrees and rinsing, cutting in half and removing the seeds of the bell peppers.  In a large bowl combine about 1 Tbsp of EVOO along with 2 Tbsp’s of the basil pesto.  Toss the cut bell peppers in the mix. 

      

Lay the coated peppers cut-side down on a baking sheet and sprinkle a pinch of kosher salt & ground pepper over the tops.  Roast in the oven until just slightly soft (the skins start to bubble), about 10-15 minutes.  Remove from oven and set aside.  *Keep the oven on, but you can drop the temperature to 400 degrees. 

 While the peppers are roasting you can prepare the chicken and spinach.  Heat a pan with a bit of oil to medium-high heat while coating the chicken also with a tbsp of pesto and salt & pepper.  Cook/grill the chicken for about 4-5 minutes per side, till just cooked through (I had thin strips, so please cook accordingly), and has a nice golden-brown crust. 

 Also, rinse the spinach and chop off the hard stems (don’t worry if you miss a couple) and place the cut spinach into the same pesto bowl that the bell peppers where in. 

As soon as the chicken is done cooking, remove to a cutting board and chop up.  Immediately tossing the hot, chopped chicken into the fresh spinach.  *The hot chicken will help to wilt the fresh spinach.  Again, add a pinch of salt & pepper and another Tbsp of pesto. …I promise you, this will not be too much of a basil flavor.

   Assembly time!!  Bring over the baking sheet of roasted red peppers and fill with the pesto-chicken-spinach mixture.  Next, take a good amount of the crumbled goat cheese and sprinkle over top.  *I like a lot, so I press that goat cheese in there! 

 

Finally, pop these stuffed peppers into your preheated oven for about 5-7 minutes.  Remove and serve with a side of pasta or fresh, grilled vegetables.  Enjoy! 

 
*This time I served ours with a side of pasta.  After the noodles boiled, I tossed directly into yes, that same bowl with a bit of pesto in it!  I added more pesto, salt & pepper.  One bowl, three times..LESS cleanup!! 👍 

 


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