Tag Archives: gluten free

BLT Goat Cheese Pasta

I probably crave a traditional BLT sandwich a few times per week…arguably one of the best, simple sandwiches ever invented.  Now, one night at dinner, I wanted to elevate somewhat from my 12-year-old-self appetite and I figured out how to do just that!  Pasta!!

Yes, to feel the age I really am, all it takes is some yummy Italian food and a glass of wine to transport me back into my 30’s.  Plus, my husband prefers this sort of meal as well, not a random sandwich I put before him. 😉  So I already had the bacon on hand, a must, and I substituted the spinach leaves for iceberg and halved cherry tomatoes for the traditional beefsteak or Roma variety.  The kicker though, is that added touch of crumbled goat cheese at the end.  It melds beautifully into the warm pasta with the savory and sweet bacon and maple sauce.

Let me also note and close with…this meal takes less than 30 minutes to prepare and have on the table!  Gourmet, simple and oh so flavorful!

 

*As always, you can pair this with any sort of pasta, whether gluten free, spaghetti squash, zucchini noodles, etc.

The Starting Lineup

  • 10 oz linguine (or other long noodle)
  • 8 strips bacon, cut into 1″ pieces
  • 1/4 cup chicken broth (plus more for thinning sauce, if desired)
  • 1 hefty Tbsp real Maple syrup (no Aunt Jemima here please)
  • 3 cups spinach leaves
  • 1 cup cherry tomatoes, halved
  • 1 cup sliced mushrooms (optional)
  • 2oz goat cheese, crumbled

Prepare your pasta according to package directions/ al dente.  Drain and set aside.

In a large skillet (as you’ll be adding all of your cooked pasta to this), cook your bacon pieces over medium heat till slightly crisp.  Remove all but 2 Tbsp of the bacon grease (depending, you may have that exact amount of bacon grease in your pan and won’t have to drain any).

Pour in the chicken broth and scrape the bottom of the pan with a wooden spoon to pick up any brown bits of bacon flavor.  The “fancy” word for this is deglazing..look at you!

Now over low heat, add in the maple syrup, spinach (1 cup at a time as it wilts), halved cherry tomatoes and mushrooms (<-optional), toss together.

Finally, add the cooked pasta and the goat cheese to the sauced skillet.  The goat cheese will melt in to the dish creating a creamy texture (If you like a thinner coating, just add a tablespoon of chicken broth at a time).  Serve with warm bread and a salad for a truly great and easy meal, enjoy!

BLTGoatCheesePasta

Mediterranean Chicken Pasta

Like the years before, halfway into Fall, I actually begin to crave something other than rich soups, stews and casseroles…weird, right?  I also did not want to take the time needed to make a few of those yummy, indulgent dishes.  So instead, it was back to a favorite, trusty 30-minute meal!  Another plus, it’s a bit on the healthier side compared to the latter mentioned too!   Keeping myself in check for that Thanksgiving feast this week!

*Another great thing about this dish is you can easily make it to your liking by choosing regular or gluten-free noodles, chicken, shrimp, halibut or no protein at all!  Please make it your own!

The Starting Lineup

Blackened Chicken

  • 1 lb Chicken breasts
  • 1/2 tsp paprika
  • 1/4 tsp oregano
  • 1/4 tsp thyme
  • 1/4 tsp cayenne pepper
  • 1/4 tsp cumin
  • 1/4 tsp onion powder
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • cooking oil
  • Fresh lemon

Pasta

  • 12oz pasta noodles of choice, boiled and drained
  • 3 Tbsp butter
  • 1/2 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1 jar Roasted Piquillo (or red) Peppers, drained and roughly chopped
  • 1 cup chicken (or vegetable) broth
  • 1/2 cup (8oz) heavy cream
  • 1/2 cup parmesan cheese, grated
  • Kosher salt & pepper, to taste
  • 1 cup feta cheese, crumbled, plus more for garnish
  • Kalamata olives, no seeds
  • Chopped fresh basil

MedP1.jpeg

 

CHICKEN:

In a bowl, blend all of the dried and ground herbs together.  Squeeze the fresh lemon and a bit of cooking oil over the chicken breast and sprinkle the spice blend evenly over the chicken.   You can pan sear, bake or grill the chicken till cooked through and juices run clear.  Tent with foil and set aside as you prepare the sauce.

NOODLES:

Prepare about 2 minutes less than package directions.   Drain.  Set aside.

SAUCE:

Have a large skillet and your food processor (or blender) at  hand.

In your skillet over med-high heat, melt 2 tablespoons of the butter.  Next, add in the onions and garlic and sauté for 3 minutes or until softened.  Next, add the chopped and drained piquillo/red peppers and cook for another 3 minutes.

Transfer the veggie mix from the skillet to a food processor or blender.  Blend till fairly smooth, some chunks left are ok!

To that same large skillet, melt the remaining butter over med-high heat and pour the pepper puree back in.  Next, whisk in the broth, and a pinch of salt & pepper.  Finally, whisk in the heavy cream and parmesan cheese till smooth.

Add the cooked pasta, Kalamata olives, 1 cup feta cheese and fresh cut basil to the sauced skillet, toss to coat.

Serve with the blackened chicken, sliced, over top and sprinkle with a bit more feta and fresh basil.  Enjoy!

MedP4

 

Creamy Pumpkin & Sage Bacon Alfredo

Call me “basic” but come Fall, I sure do love me some pumpkin!  Now I’m not fully crazy, as in pumpkin spice coffee every morning, noon and night crazy.  I do, however, like to use the orange offspring of squash in more creative ways.  Todays “way” is in the form of pasta!

To convince my family my idea was some sort of genius, I also used 2 of the tastiest key words in describing our future dinner, “alfredo” and “bacon”…Yep, that got their attention!

Now sure, this is after all Alfredo so it does contain a bit of cheese, but it’s actually not all that artery clogging and indulgent as you may think.  For one, I used less than 1 cup of parmesan cheese, mainly for the saltiness it brings.  I substituted the heavy cream for it’s lighter cousin, half & half, and if you want to lessen the saturated fat of butter, feel free to use Tresomega Nutrition cold pressed coconut oil!  Plus, lets not forget the health benefits of the sneaked in pureed pumpkin!

Now honestly, this sauce is fantastic on any pasta or fluffy gnocchi of your choice, it would be good on a shoe for that matter.  Though for my gluten free friends, I highly recommend the new GF pasta made by my buddies at Tresomega Nutrition!  It contains no wheat nor corn and is made with organic rice, quinoa and amaranth which keeps that same bite and color of your traditional pasta noodles.  It also doesn’t fall apart when cooked like most of its counterparts!  I’m fully a fan!

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  4. https://twitter.com/tres_omega

You can also purchase the Tresomega Nutrition brand at:

  1. http://tresomega.com
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  3. https://www.amazon.com
  4. https://www.walmart.com

The Starting Lineup

  • 1lb of your preferred pasta or gnocchi (Tresomega Gluten Free recommended)
  • 8 strips bacon, grease reserved, divided
  • 2 Tbsp butter or Tresomega cold pressed coconut oil
  • 12 sage leaves, chopped
  • 1/2 yellow onion, finely chopped
  • 3 cloves garlic, finely minced
  • 1 1/4 cup canned pumpkin (not pumpkin pie filling)
  • 2 cups half & half (16oz)
  • 3/4 cup parmesan cheese, grated
  • 1 tsp each kosher salt and pepper
  • 1/2 tsp nutmeg
  • 1/4 cup pasta cooking water (optional to thin sauce)
PP1

I tried this recipe with both pasta noodles and gnocchi and BOTH are delish!

Begin this Fall-inspired pasta by chopping, grating and mincing your bacon, onion, garlic and parmesan cheese.

In a large skillet on medium heat, crisp up your bacon.  Once done, transfer with a slotted spoon to a paper towel lined dish and set aside while keeping the bacon grease in the skillet.  *There should be about 2 Tbsp of grease.

To that same pre-greased skillet, add to it either the butter or cold pressed coconut oil along with the chopped onions and sauté, about 7-8 minutes.  Turn down to medium-low and then add in the garlic and sage and cook for another 1-2 minutes.  Careful not to burn the garlic, but to slightly crisp up the sage.

**Here you can boil a large stockpot of salted water to a boil and add in your pasta of choice and cook to package directions.

Once the veggie medley is finished (smells gooooood huh?!), you will add in the pumpkin puree while whisking in the half & half to form a creamy consistency.  Next, whisk in the grated parmesan cheese, crisped sage leaves, 1/2 of the cooked bacon, salt, pepper and nutmeg.  Cook over low heat till combined and then add in your perfectly cooked pasta.  ***You can also add in the 1/4 cup of pasta water if you’d like a thinner consistency.

Serve warm, with the other 1/2 of cooked, chopped bacon sprinkled overtop, a bit more parmesan and sage leaves if desired.  Enjoy!

PP5

Baja Avocados

Summer is here!  Especially for my friends and family in Arizona..118 degrees this weekend?? Eek!  Given the brutally hot temps, who wants to start up their stove or oven?  I sure the heck wouldn’t!

So growing up, we always had a traditional shrimp cocktail at our holiday parties and I ate every bit…Then I got older and discovered “Mexican shrimp cocktail”. Wow!  Just wow!  The spice, the tang, the freshness!  I just can’t ever seem to go back to my childhood favorite of the traditional variety anymore.  We kind of broke-up.

Now flash forward to today…my hubby and I wanted a light dinner and being a self-described ‘Mexican food guru’ I knew just what to concoct!  Serve alongside a light rice or beans and you have a full and healthy meal!  *Heck, you can eat with crispy corn chips or just a spoon and straw for that matter!  I’m not one to judge in these instances.

So this quick, easy, ‘no cook’ meal fits the bill!  It doesn’t hurt a swimsuit body either 😉

*Pico de gallo is simply a mix of diced tomatoes, onion, jalapeño, cilantro, lime juice and salt.  I know, I know…it’s ridiculously easy to make and 99.9% of the time I make my own, but in a pinch of time you can by premade from the produce section.  I just doctored up mine up for more flavor and heat!  I promise it won’t happen again 😉 

The Starting Lineup

  • 3+ large avocados (I.e. Haas)
  • 1 Lb large shrimp, cooked and tails off
  • 1 cup Clamato juice
  • 1 cup pico de gallo*
  • Juice of 1 lime
  • 1 tsp kosher salt
  • 1/2 tsp cumin
  • A couple dashes of Mexican hot sauce (I.e. Tapatío)
  • Pinch of pepper 

We’ll begin by halving the avocados and carefully scooping out most of the avocado flesh, cut into 1″ chunks.  *You’ll want to keep a thin line of flesh against the skin to help it hold together and not fall apart on you. Keep the skins!

 Next, in a large bowl add together the avocado chunks, cooked shrimp, Clamato juice, pico de gallo, like juice, salt, cumin, pepper and hot sauce.  Gently mix together.  *You can cover and place in fridge for 30-60 minutes to meld flavors and chill OR serve immediately.

 Now you simply take a few spoonfuls and fill the hollowed out avocado skin.  Serve alongside a scoop of lime-cilantro rice for a light, summertime meal!  Enjoy!

Spinach, Goat Cheese & Chicken Stuffed Roasted Peppers 

The warmer months are upon us where no one wants a heavy meal and eating a reoccurring plate of grilled chicken over salad can get old.  Now this dish isn’t much different, it still has grilled chicken and vegetables, but it’s put together in a beautiful way with extra flavor from a basil pesto and goat cheese crumbles.  Still light and pretty darn healthy!

Another fun thing about this recipe is it can be done in your kitchen OR take it al fresco and do this ALL on your backyard grill for a fun, light dinner!

*I like to serve this either with: pasta tossed in the remaining pesto, with a pich of kosher salt & fresh ground pepper OR if I’m on the grill…I just grill up some more veggies!  Especially fresh asparagus, mushrooms, etc.

The Starting Lineup

  • 3 red bell peppers
  • 1lb chicken
  • 1 bunch fresh spinach, rinsed 
  • 1 4oz container crumbled goat cheese
  • 1 jar basil pesto
  • Extra virgin olive oil
  • Kosher salt & ground black pepper

Garnish/Side

  • Italian flat leaf parsley, rough chop
  • 1 pckg pasta noodles of choice or grilled vegetables  

Begin by preheating your oven to 425 degrees and rinsing, cutting in half and removing the seeds of the bell peppers.  In a large bowl combine about 1 Tbsp of EVOO along with 2 Tbsp’s of the basil pesto.  Toss the cut bell peppers in the mix. 

      

Lay the coated peppers cut-side down on a baking sheet and sprinkle a pinch of kosher salt & ground pepper over the tops.  Roast in the oven until just slightly soft (the skins start to bubble), about 10-15 minutes.  Remove from oven and set aside.  *Keep the oven on, but you can drop the temperature to 400 degrees. 

 While the peppers are roasting you can prepare the chicken and spinach.  Heat a pan with a bit of oil to medium-high heat while coating the chicken also with a tbsp of pesto and salt & pepper.  Cook/grill the chicken for about 4-5 minutes per side, till just cooked through (I had thin strips, so please cook accordingly), and has a nice golden-brown crust. 

 Also, rinse the spinach and chop off the hard stems (don’t worry if you miss a couple) and place the cut spinach into the same pesto bowl that the bell peppers where in. 

As soon as the chicken is done cooking, remove to a cutting board and chop up.  Immediately tossing the hot, chopped chicken into the fresh spinach.  *The hot chicken will help to wilt the fresh spinach.  Again, add a pinch of salt & pepper and another Tbsp of pesto. …I promise you, this will not be too much of a basil flavor.

   Assembly time!!  Bring over the baking sheet of roasted red peppers and fill with the pesto-chicken-spinach mixture.  Next, take a good amount of the crumbled goat cheese and sprinkle over top.  *I like a lot, so I press that goat cheese in there! 

 

Finally, pop these stuffed peppers into your preheated oven for about 5-7 minutes.  Remove and serve with a side of pasta or fresh, grilled vegetables.  Enjoy! 

 
*This time I served ours with a side of pasta.  After the noodles boiled, I tossed directly into yes, that same bowl with a bit of pesto in it!  I added more pesto, salt & pepper.  One bowl, three times..LESS cleanup!! 👍 

 


Buttery Fried Cabbage & Sausage

This meal is REALLY easy, REALLY inexpensive AND pretty darn healthy!  Yes, do not let the words “buttery” and “fried” scare you…Surprisingly enough, this recipe comes in at under 400 calories per person and if you’re allergic to gluten, you’re good there too!

Here in the south sometimes the word fried also can mean sauté, not everything we eat here is deep fried in lard!  Well most…but not all 😉  Anyway, when you combine the butter & cabbage, it’s slowly sautéed aka fried!  Alright, enough on the verbiage lesson…

To sum it up, I was able to make this dinner for my family in under 30 minutes…which is great, because it was inhaled in about 5!  Plus the entire dish cost less than $10?!!  Beat that!

**Bacon/Bacon grease can also be used..calories MAY go up though 😉

The Starting Lineup

  • 6 Tbsp butter, divided
  • 5 cloves garlic, minced
  • 1/2 onion, diced
  • 2 Tbsp red wine vinegar
  • 14oz kielbasa (polish) sausage, sliced
  • 1 head of green cabbage, sliced
  • 1 tsp crushed red pepper flakes
  • 1 tsp paprika
  • Kosher salt & pepper, to taste
  • Italian flat leaf parsely, rough chop

Serve with:

 
 In a large skillet over medium heat, melt half of the butter (3 tbsp).  Add the diced onion to the skillet and sauté for a few minutes and then add the garlic.  Sauté for 1 minute more.

 Next, add in the red wine vinegar and give a good mix with the onions & garlic. Follow this with the sliced sausage and cook till the slices are slightly browned. Smells sooooo good, huh?!

 Now add in the remaining butter, cabbage, crushed red pepper, paprika and salt & pepper.  Carefully toss all together and watch as the cabbage begins to slightly wilt and take on a more golden color.

 Top the dish with the fresh parsley and serve!  Enjoy with a side of potatoes and a cold beer, enjoy!!

Chorizo & Sweet Potato Breakfast Tacos (w/ Lime Crema)

I grew up in a city where Breakfast Burritos was the quintessential  breakfast..Now here in Texas, it’s quite similar, but it’s Breakfast TACOS instead that reign supreme.  …I’m also totally ok with that!!

So below is a fantastic version of my own that has spice, sweetness, savoriness, tanginess..need I go on??  Also, if there are leftovers, than simply throw them in an airtight Tupperware and reheat for the next days breakfast..or dinner 😉

*Gluten Free as well.

The Starting Lineup

  • 1-2 links Mexican chorizo sausage, about 8oz
  • 1 large sweet potato, cubed
  • 1/2 tsp chili powder
  • 1/2 tsp cumin, divided
  • 1/4 tsp cayenne pepper 
  • Kosher salt & black pepper
  • 6 large eggs, plus a splash of milk
  • Corn tortillas
  • 2 Tbsp canola or vegetable oil

Garnish

  • 1/2 cup of sour cream w/ the juice of 1 lime
  • Queso Fresco cheese, crumbled
  • Cilantro
  • Salsa (red or green)
  • Jalapeño slices
  • Lime wedges 

Let’s begin!!  In a small bowl, mix together the sour cream, lime juice and a 1/4 tsp of cumin;  cover and refrigerate.

Next up, in a large skillet over medium heat, cook the chorizo until browned (7-8 minutes) and transfer to a paper towel lined dish with a slotted spoon.  Keep that slightly spicy chorizo grease in the pan please!!

 Now you will add the cubed sweet potatoes along with the chili powder, remaining cumin, cayenne powder and a pinch of salt & pepper to the same hot skillet and cook until the edges are crisp and the center is soft.

  

  While the sweet potatoes are doing their thing, whisk the eggs and milk together before pouring them into a buttered non-stick skillet.  Cook, stirring and folding occasionally, over medium heat.  Once the eggs are ALMOST done and set, fold in the cooked chorizo and set aside.

  

    *If you can really multitask, I like to warm my tortillas a bit first before adding all of the goodies 😉

 Finally!!!  On your (warmed) tortillas, fill with the slightly charred sweet potatoes followed by the chorizo & egg mix.  Top each taco with your lime crema, salsa, cilantro, cheese & Jalapeños!!  Enjoy!!!….if it’s Sunday brunch then serve with a cerveza! 😉

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