Tag Archives: Hearty

Slow Cooker White Bean & Sausage Soup

Due to the wacky weather of a Texas Spring, it fortunately still affords us the opportunity to enjoy a warm bowl of soup.  Now, I won’t delve into the rich, hearty, creamy versions that I indulge in come Fall and Winter.  I will, however, sit down to a light broth style.

This meal is so stinkin’ easy as you simply cook and sauté your sausage and onions and then it all goes into the pot!…or the slow-cooker so to speak.  *In many, if not all, slow-cooker meals, I advise always sautéing you’re veggies prior.  Your dish will have SO much more flavor!  Same goes with meatloaf, precook your veggies first people, do not add them to your meat blend raw!…I digress…

So back to THIS bowl of light and flavorful soup, my other tips and/or advice is to use the hot Italian sausage, not the mild or the sweet.  If you insist on the others, so be it, but I promise this soup is anything but spicy.  Also, please drain and rinse your beans with a fine mesh sieve or colander.  Removing the extra starch the beans contain in the can will ensure a light broth.

Now, I suggest if you’re in a slump for what to make this week, please try this out!  You can serve it with warm bread and butter, a half sandwich or a light salad… and life will be good.

The Starting Lineup

  • 4 (15oz) cans of white cannellini (or great white northern) beans, drained & rinsed
  • 2 (32oz) cans or boxes of low-sodium chicken broth
  • 2 (14.5oz) cans of Italian-style diced tomatoes
  • 3 cups spinach leaves, fresh/bagged
  • 2 lbs of hot Italian sausage, casings removed
  • 1/2 yellow onion, chopped
  • 3 cloves garlic, minced
  • Salt & pepper, to taste
  • Fresh basil, torn (garnish)
  • Parmesan cheese, grated (garnish)

In a skillet on your stovetop, over medium heat, brown the Italian sausage with the onion, garlic and a hefty pinch of salt and pepper.

Drain and add the cooked meat mixture to your slow cooker along with the beans, chicken broth, tomatoes and spinach leaves.  Set the slow cooker on HIGH for 3-4/LOW for 5-6 hours.

To serve:  Ladle into bowls and top with a bit of the fresh basil and parmesan cheese and serve with warm crusty bread.  Enjoy!

WhiteBeanSausageSoup

Guinness Irish Beef Stew

After a long summer, which seemed to extend into our Fall..dang it was unusually warm..we finally have that chilly, rainy day.  I’m sure sooner than later I’ll be far over having to get bundled up, but as of now bring on the fireplace, snuggly blankets and movies!

After a long day of said movies on the couch, I apparently get pretty hungry (hard work right?) and crave a big ol bowl of comfort to keep the day going.  Well, this does the trick!

This rich and flavorful stew will thicken as you cook (hence the quick flour step you’ll see below), so please take that extra minute to sear the meat and saute the vegetables for that added creaminess and flavor!  You can of course cook this all in a Dutch oven on your stove top, it will be done a bit quicker if so, but I just love my slowcooker and the ease of walking away ALL day..errr…laying on the couch.

The Starting Lineup 

  • 2lbs stew meat
  • 3/4 cup flour
  • Kosher salt and pepper
  • Canola oil
  • 1 bottle Guinness beer
  • 1 1/2 cups beef broth
  • 3 Tbsp tomato paste
  • 2 Tbsp butter
  • 1/4 tsp thyme
  • 2 carrots, chopped
  • 1 yellow onion, chopped
  • 2 cloves garlic, minced
  • 1/3 cup flat leaf parsely, chopped
  • 1-2 bay leaves
  • 1 cup frozen peas

Garnish

  • Real deal mashed potatoes
  • Flat leaf parsely, chopped
  • Lots of Guiness!  


Begin by heating 2 Tbsps of canola oil over medium heat in a large heavy bottomed pan, while spraying your slowcooker with non-stick spray.

The oil will take a few minutes to heat up, so meanwhile cut and chop up those veggies and herbs.  

Also, in a gallon size ziplock bag or large bowl, coat the beef stew meat with the flour and salt and pepper to taste.


Next, add the flour-coated meat to the hot pot and sear all sides.  You will need to do this in about 4 batches as you do not want to overcrowd the pot.  That will steam the meat instead of giving it that nice crusty sear.  *Please KEEP the remaining Tbsp or 2 of seasoned flour thats leftover from the meat/ziplock bag. Once each batch as finished searing, transfer to the slowcooker.  *You will likely need to add another Tbsp of canola oil in between batches.

Now that the meat is done and in the slowcooker, toss the cut carrots and onion into the still hot pan with again, another tbsp of oil if needed.  Saute the vegetables for 5 minutes and then add in the garlic for 1 minute.  NOW, after you’ve swirled that garlic around a bit, pour in the leftover seasoned flour from the ziplock bag that the meat was in.  Toss to coat and pour all of this mixture into the slowcooker with the seared meat.



Along with the vegetables and meat, pour in the Guinness beer, beef broth, tomato paste, thyme, chopped parsely and bay leaf(s).  Stir and cover, set to low for 8 hours.  About 30-60 minutes prior to time, add in the frozen peas.  Recover and allow to cook.


Now that it’s close to dinner time, prepare your yummy mashed potatoes (I was gluttaonous and used a stick of butter, half-in-half and a head of roasted garlic..yummmmm!!).  

Serve a large ladle of the rich stew over your creamy mashed taters, top with a pinch more of fresh parsely, salt and pepper and a nice cold Guinness!  Enjoy!!

Carne Guisada

The best way I can describe the delicious dish of Carne Guisada is that it’s like a thick, hearty Mexican beef stew.  As a matter of fact, I believe that the word guisada translates to “stewed meat”.  The variable on this slow-cooked recipe is that some stew with tomatoes, bell peppers, etc while others just use water and spices.  I have to say that every way I’ve had it across the giant state of Texas has been delightful!

This makes for awesome tacos and burritos, great over eggs and chips for breakfast or just ladled into a bowl!  I am so glad that I found out about this Mexican classic, as it’s become one of my top faves!

The Starting Lineup

  • 2 lbs beef stew meat, cubed
  • 4 Tbsp flour
  • 2 Tbsp canola oil
  • 4 cloves garlic, minced
  • 1 white onion, chopped
  • 1 green bell pepper, chopped
  • 3 Roma tomatoes, diced
  • 1/4 cup fresh cilantro, chopped
  • 1 Serrano pepper, chopped (seeded)
  • 1 1/2 cups beef broth
  • 1/2 cup water
  • 1/2 tsp kosher salt & pepper, each
  • 1 Tbsp cumin
  • 1 tsp Mexican oregano
  • 1 tsp chili powder
  • A pinch of chipotle powder (optional for added heat)

As always, begin by prepping all of the vegetables and having everything ready at hand.  


In a large bowl, dredge the cubed meat in the flour. Toss to coat evenly.  Next, in a Dutch oven, heat up the oil to med-high heat.  Add in the dredged, cubed meat a brown on all sides (do not cook through).  Once browned, remove from the Dutch oven and set aside.  *I do this in batches so that the meat doesn’t steam, but seared.


Now that the meat has browned and been set aside, add in the onions and bell pepper and sauté (while picking up the brown bits in the bottom of the pan) for about 4-5 minutes; add in the garlic for that last minute. 

Now you can add the seared meat back into the Dutch oven along with the tomatoes, cilantro, Serrano and spices.  Give a good stir.

Finally pour in the beef broth and water.  Bring to a boil and then reduce heat to low, cover and cook for 2-3+ hours or until the beef is tender and the sauce has reduced into a thick “gravy”.  *Stir occasionally.


Serve alongside warm tortillas, chips, beans, roasted potatoes, sour cream, lime wedges, etc.  Ejoy!!

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