Tag Archives: jasmine rice

Thai Basil Beef Salad

Branching out our taste-bud’s this week with a meal that actually just took under 20 minutes to prepare and left my family full AND healthy!  All sorts of “wins” there!

This meal really is low in calories (less than 300) and high in protein!  Plus, more importantly to me, is it is soooo full of flavor that I didn’t mind giving up my normal TexMex comfort food!  You can mix and match a few ingredients to meet your family’s palates as well.  This is definitely worth a try my friends….

The Starting Lineup

  • 1 lb flat iron steak (can also use sirloin, hanger or even ground beef!)
  • 1 cucumber, sliced
  • 1 tomato, quartered
  • 1/2 cup fresh basil, chopped
  • 1/4 cup green onion, sliced
  • 2 Tbsp rice wine vinegar
  • 1 Tbsp canola oil
  • 1 Tbsp Sriracha sauce
  • 1 tsp low-sodium soy sauce or Tamari sauce
  • 1 tsp garlic, minced
  • Hefty pinch of black pepper

*Serve with cooked, long-grain jasmine rice and lime wedges!  I actually like to add fresh lime juice and chopped cilantro to my fluffed rice as well.

**Optional ingredients to add to dish are julienned carrots, Thai hot chili’s, cilantro, red bell pepper slices.

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Dressing: whisk together the rice wine vinegar, oil, Sriracha, soy sauce, and garlic and in a bowl.  Toss the basil, cucumbers and tomato with dressing. Cover and set aside.

Season beef with a hefty amount of pepper and a bit of the canola oil, then sear in a large, non-stick pan over medium-high heat 5 minutes per side; add green onions, cook briefly then remove from heat to rest for 5 minutes. *yields medium-rare.

Spoon rice into bowls and top with the dressed vegetables.  Slice beef against the grain, and place overtop.  Serve with extra soy sauce, Sriracha, hot chili’s and cilantro if desired.

ThaiBasilBeefSalad

 

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