Tag Archives: kalamata

Mediterranean Chicken Pasta

Like the years before, halfway into Fall, I actually begin to crave something other than rich soups, stews and casseroles…weird, right?  I also did not want to take the time needed to make a few of those yummy, indulgent dishes.  So instead, it was back to a favorite, trusty 30-minute meal!  Another plus, it’s a bit on the healthier side compared to the latter mentioned too!   Keeping myself in check for that Thanksgiving feast this week!

*Another great thing about this dish is you can easily make it to your liking by choosing regular or gluten-free noodles, chicken, shrimp, halibut or no protein at all!  Please make it your own!

The Starting Lineup

Blackened Chicken

  • 1 lb Chicken breasts
  • 1/2 tsp paprika
  • 1/4 tsp oregano
  • 1/4 tsp thyme
  • 1/4 tsp cayenne pepper
  • 1/4 tsp cumin
  • 1/4 tsp onion powder
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • cooking oil
  • Fresh lemon

Pasta

  • 12oz pasta noodles of choice, boiled and drained
  • 3 Tbsp butter
  • 1/2 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1 jar Roasted Piquillo (or red) Peppers, drained and roughly chopped
  • 1 cup chicken (or vegetable) broth
  • 1/2 cup (8oz) heavy cream
  • 1/2 cup parmesan cheese, grated
  • Kosher salt & pepper, to taste
  • 1 cup feta cheese, crumbled, plus more for garnish
  • Kalamata olives, no seeds
  • Chopped fresh basil

MedP1.jpeg

 

CHICKEN:

In a bowl, blend all of the dried and ground herbs together.  Squeeze the fresh lemon and a bit of cooking oil over the chicken breast and sprinkle the spice blend evenly over the chicken.   You can pan sear, bake or grill the chicken till cooked through and juices run clear.  Tent with foil and set aside as you prepare the sauce.

NOODLES:

Prepare about 2 minutes less than package directions.   Drain.  Set aside.

SAUCE:

Have a large skillet and your food processor (or blender) at  hand.

In your skillet over med-high heat, melt 2 tablespoons of the butter.  Next, add in the onions and garlic and sauté for 3 minutes or until softened.  Next, add the chopped and drained piquillo/red peppers and cook for another 3 minutes.

Transfer the veggie mix from the skillet to a food processor or blender.  Blend till fairly smooth, some chunks left are ok!

To that same large skillet, melt the remaining butter over med-high heat and pour the pepper puree back in.  Next, whisk in the broth, and a pinch of salt & pepper.  Finally, whisk in the heavy cream and parmesan cheese till smooth.

Add the cooked pasta, Kalamata olives, 1 cup feta cheese and fresh cut basil to the sauced skillet, toss to coat.

Serve with the blackened chicken, sliced, over top and sprinkle with a bit more feta and fresh basil.  Enjoy!

MedP4

 

Grilled Lemon-Dill Chicken w/ Greek Chopped Salad

I’ve loved the bright fresh flavors of Greek food far before the recipes infiltrated Pinterest or The Pita Jungle restaurant took off.  Crunchy vegetables, saltiness from the kalamata olives and feta and the brightness of lemon juice are my guilty pleasure.  Well wait, maybe guilty isn’t the correct word, because you never feel too heavy after eating this cool and fresh meal!  Besides the health benefits  of this recipe, I love how fast it all comes together! So it’s great for a weekday dinner or a quick meal to enjoy grilling and eating by the pool on a hot day…

The Starting Lineup

Chicken

  • 4-6 thin cut chicken breasts
  • 2 garlic cloves, minced
  • 1 Tbsp dill, fresh (or 1 tsp dried)
  • 1 tsp garlic powder
  • Juice of 1-2 lemons, plus zest
  • 2 Tbsp extra virgin olive oil
  • Kosher salt & pepper, to taste  *I used lemon-pepper, because I had it on hand

Salad

  • 1 15oz can garbanzo beans, rinsed
  • 2 cucumbers, seeds removed and sliced
  • 4 to 6 Roma tomatoes, chopped (or cherry tomatoes halved)
  • 1/2 red onion, sliced
  • 1/2 cup kalamata olives
  • 1/2 cup feta cheese, crumbled or cubed
  • 1/4 cup extra virgin olive oil
  • Juice of 1 lemon
  • 1 tsp dried oregano
  • Kosher salt & pepper, to taste   

Beginning with the chicken, we’ll get the marinade ready.  In a small bowl simply combine the garlic/garlic powder, dill, lemon juice and zest, evoo and salt & pepper, whisk together.  In a large ziplock bag add in the chicken breasts and pour in the marinade.  Seal, place on a dish (to avoid spillage) and let marinate in the refridgerator for 1 hour.  *Do not let marinate too long, as the acid from the lemon juice can change the texture of the chicken. 

   On to the salad!  Prep your veggies by rinsing, chopping and dicing *For the cucumber, slice in half length-wise and take a spoon to gently scoop out the seeds/center.  This will also help to eliminate the salad from getting too soggy.  Also, drain the can of garbanzo beans and rinse/pat dry. 

   In a large bowl, combine the garbanzo beans, cucumbers, tomatoes, red onion and kalamata olives.  In a smaller bowl, whisk together the lemon juice, evoo, oregano, salt and pepper.  Pour the dressing over the vegetables and sprinkle on the feta cheese.  Give a gentle toss, cover and refridgerate while you cook the chicken. 

 Now here you can either start up your outdoor grill or use a grill pan indoors.  *Heck, I dont care if you decide to bake the chicken.  Do what makes you happy.  Remove the chicken from the refridgerator and place on your heated grill/medium-high heat grill pan.  Grill the chicken for about 3-4 minutes on each side and let rest for 5 minutes. 

   On a large family-style serving dish, pour on your Greek salad and layer the grilled, sliced chicken over top.  Enjoy!! 

 

Chicken Gyros (w/ baked Greek fries & tzaziki sauce)

The Starting Lineup

Marinade

  • 1 package chicken tenders, or breasts cut into strips
  • 5 Tbsp EVOO, divided (3:2)
  • 3 tsp red wine vinegar
  • 1 Tbsp dried oregano
  • 1 Tbsp onion powder
  • 1 tsp kosher salt
  • 1 tsp fresh ground black pepper 
  • 1 tsp dried thyme
  • 1/2 tsp coriander
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • Juice of 1 lemon  

Garnish

Side Dish

In a large ziplock bag, combine all of the marinade ingredients (zip up and give a good shake)..*Remember to just use 3 Tbsp of the extra virgin olive oil.  The remaining 2 Tbsp’s will be for cooking the chicken. 

 Now add the chicken into the bag of Greek flavored marinade.  Again, zip tight and place the filled bag into a large bowl, etc to catch any possible mishaps (you do NOT want this bag to accidentally break in the fridge..lots of cleaning!). Place in the refridgerator and let marinate for 1-3 hours (take out of the refridgerator 30 minutes prior to cooking/grilling. 

 In the meantime, do what you please, but I suggest prepping your veggies.  I.e. Slicing the onions, crumbling the feta, preparing your flat bread (unless bought). 

 After time is up, have either your grill ready to go or a hot pan/grill pan…what have you (even baked or broiled).  Cook the chicken until no longer pink, transfer to a plate and let rest for 5 minutes. 

 It’s finally assembly time!  Aka, the BEST time!  Place a few cooked chicken strips onto a warmed flatbread/pita pocket, next add on your desired toppings and serve with a drizzle of tzaziki sauce and a yummy side!  Enjoy! 

 


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