Tag Archives: Mediterranean

Mediterranean Chicken Rollatini

Believe it or not, chicken rollatini is an easy weeknight dinner that gives you a restaurant feel.  With school starting up again soon, I have been playing around with recipes that can be made with ease once those long summer days go away.

Another reason this is a keeper in our household, my entire family loves it, including the lil boys!  I’m not kidding, my 6 year old cleaned his plate and asked if we had anymore the next day for lunch!  As a mom, I feel good about that because it’s packed full of vegetables and baked.  Now, if you’re trying an even healthier route, the mozzarella cheese can be omitted…but why would you want to do that?!

*Easy way to roll up your chicken rollatini’s: Pour the slightly cooled veggie mixture into the casserole dish. One by one, take a thin chicken cutlet right onto the mix and with your hands, place a few tablespoons into the center, roll up and place seam side down on the dish. Repeat. *The filling you laid down first will help the rollatini hold together as you finish the rest of them. If you cannot fit all the filling in the amount of chicken you have, that is ok. It can linger on the sides in the dish and you can spoon over top when serving.  Plus the oil and butter the veggies were sautéed in will fully coat the chicken allowing it to brown and stay moist.

The Starting Lineup

  • 1-1/2lbs thinly sliced chicken cutlets (contains about 6 cutlets)
  • 6oz bag of baby spinach
  • 12oz jar roasted red peppers (drained, it is 6.7 oz)
  • 8oz sliced mushrooms
  • 1-2 Tbsp capers
  • 2 cloves garlic, minced
  • 1 shallot, diced
  • 1 Tbsp olive oil
  • 1 Tbsp butter
  • 1/3 cup dry white wine
  • 8oz fresh mozzarella (i.e. BelGioiosa brand), optional

Garnish/Serving

  • Balsamic Reduction Glaze
  • Parmesan Risotto
  • Parsley/Tomatoes 

Preheat the oven to 375 degrees and spray a oven-safe casserole dish with nonstick spray.

In a large skillet, warm the olive oil and butter over medium heat.  Add in the spinach, drained roasted red peppers, mushrooms, garlic and shallots.  Sauté for 5-7 minutes until the spinach and mushrooms have wilted.  Pour in the white wine and capers and let simmer for 3-4 minutes (salt and pepper, to taste).  Remove from burner and allow to slightly cool.

Fill and roll up your chicken rollatinis, placing seam side down, in your prepared casserole dish.  Bake, uncovered, for 25-30 minutes.  During the last 5 minutes of cooking, carefully remove the hot dish from the oven, lay the sliced mozzarella over top and return to oven until melted and ooey-gooey!

I like to serve ours sliced (so you can see the goodness inside each rollatini), over creamy, parmesan risotto drizzled with a sweet balsamic reduction and fresh chopped parsley and tomatoes.

 

 

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Mediterranean Chicken Pasta

Like the years before, halfway into Fall, I actually begin to crave something other than rich soups, stews and casseroles…weird, right?  I also did not want to take the time needed to make a few of those yummy, indulgent dishes.  So instead, it was back to a favorite, trusty 30-minute meal!  Another plus, it’s a bit on the healthier side compared to the latter mentioned too!   Keeping myself in check for that Thanksgiving feast this week!

*Another great thing about this dish is you can easily make it to your liking by choosing regular or gluten-free noodles, chicken, shrimp, halibut or no protein at all!  Please make it your own!

The Starting Lineup

Blackened Chicken

  • 1 lb Chicken breasts
  • 1/2 tsp paprika
  • 1/4 tsp oregano
  • 1/4 tsp thyme
  • 1/4 tsp cayenne pepper
  • 1/4 tsp cumin
  • 1/4 tsp onion powder
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • cooking oil
  • Fresh lemon

Pasta

  • 12oz pasta noodles of choice, boiled and drained
  • 3 Tbsp butter
  • 1/2 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1 jar Roasted Piquillo (or red) Peppers, drained and roughly chopped
  • 1 cup chicken (or vegetable) broth
  • 1/2 cup (8oz) heavy cream
  • 1/2 cup parmesan cheese, grated
  • Kosher salt & pepper, to taste
  • 1 cup feta cheese, crumbled, plus more for garnish
  • Kalamata olives, no seeds
  • Chopped fresh basil

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CHICKEN:

In a bowl, blend all of the dried and ground herbs together.  Squeeze the fresh lemon and a bit of cooking oil over the chicken breast and sprinkle the spice blend evenly over the chicken.   You can pan sear, bake or grill the chicken till cooked through and juices run clear.  Tent with foil and set aside as you prepare the sauce.

NOODLES:

Prepare about 2 minutes less than package directions.   Drain.  Set aside.

SAUCE:

Have a large skillet and your food processor (or blender) at  hand.

In your skillet over med-high heat, melt 2 tablespoons of the butter.  Next, add in the onions and garlic and sauté for 3 minutes or until softened.  Next, add the chopped and drained piquillo/red peppers and cook for another 3 minutes.

Transfer the veggie mix from the skillet to a food processor or blender.  Blend till fairly smooth, some chunks left are ok!

To that same large skillet, melt the remaining butter over med-high heat and pour the pepper puree back in.  Next, whisk in the broth, and a pinch of salt & pepper.  Finally, whisk in the heavy cream and parmesan cheese till smooth.

Add the cooked pasta, Kalamata olives, 1 cup feta cheese and fresh cut basil to the sauced skillet, toss to coat.

Serve with the blackened chicken, sliced, over top and sprinkle with a bit more feta and fresh basil.  Enjoy!

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