Tag Archives: panko

Honey Garlic Baked Cauliflower

When I get a hankering for some Asian flavors, this is one of my favorite go-to’s!  What I also love about this dish, is the different ways one can prepare it.  There are times that I just like it clean and simple with “naked” roasted cauliflower and a drizzle of sauce.  Other times, I will coat it with a super crunchy panko crust and toss it completely covered in sauce, then top it off with orange zest and sesame seeds.  Lot and lots of options here friends!

So when you may be in a time crunch, midweek, but still want something fun to put on the table for dinner, THIS is great!  It is healthy, sweet, savory, spicy and can be tweaked oh so easily to fit your family’s palate.  I’m sure after trying this recipe, it’ll be a back pocket staple!

The Starting Lineup

  • 1 head of cauliflower, cut into bite size florets
  • 2 cups Panko bread crumbs, plain
  • 2 large eggs, beaten
  • 2 scallions, thinly sliced

Sauce (can be doubled for larger cauliflower heads or to fully coat vs drizzled)

  • 6 Tbsp honey
  • 4 cloves garlic, minced
  • 1 tsp onion powder
  • 6 Tbsp water + 2 tsp cornstarch (whisked into a slurry)
  • 1 Tbsp low-sodium soy sauce or Tamari
  • 1/2 Tbsp sriracha or chili-garlic sauce (<–if you like more heat, like myself)

Preheat oven to 350 degrees and line a baking sheet with foil or parchment paper.  Pour the Panko breadcrumbs onto the sheet in a flat layer and spray with a bit of cooking spray.  Bake for about 5 minutes until a golden brown.

Dip the cauliflower into the beaten egg and shake off any excess.  Place, one by one, onto the slightly browned Panko and gently roll and press all of the breadcrumbs onto the cauliflower.

Place back in the oven and bake for 15-20 minutes until the cauliflower is cooked and exterior is a dark, golden brown.

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While the cauliflower is cooking, you can prepare the sauce.  In a small bowl, combine the water and cornstarch, set aside.  In a small saucepan, combine all of the remaining ingredients and bring to a gentle simmer for a few seconds.  Next, whisk in the cornstarch slurry to the saucepan and keep on a simmer/whisk for a couple minutes, until it starts to thicken.  Remove from the heat and the sauce will thicken even more.

Drizzle (or coat) over your baked cauliflower bites and top with the thinly cut scallions.  Serve over rice and don’t forget those chopsticks!!

*Can be made without the panko for low-carb or gluten free/ GF Panko can be substituted as well.

**A fun addition of orange zest and sesame seeds are always tasty too.  If you really like the orange flavor, add a bit of the zest and squeeze of juice to the sauce.  

BakedHoneyCauli

Baked “Fried” Chicken w/ Alabama White Sauce

Not everyone is familiar with the wide variety of barbecue sauces that exist in this great country.  Most know of the thick, slightly sweet Kansas City style, the tangy vinegar or mustard based Carolina flavors and that damn good bold and spicy Texas rendition.  However, if you ever find yourself in the northern (or even not so north) parts of Alabama, you’ll find their zesty, tangy and a bit quirky WHITE version.  Yep!  White bbq sauce that I must admit is pretty darn tasty!!

It originated in 1925 by the legendary Bob Gibson (his restaurant is still there and busy as ever!) where he created a tangy, mayonnaise based concoction that is great for marinating, basting or dipping.  Really, every southern home should have this condiment on hand for the more traditional smoked or grilled chicken, pulled pork sandwiches or even a fantastic french fry sauce!  Give it a try..I know it won’t be your last time! 

*Their are a few renditions of the famous white sauce, but as long as you have mayo, vinegar, salt and pepper, you can add to it!

The Starting Lineup
Baked “Fried” Chicken

  • 4 Chicken Breasts, thin sliced
  • 3/4 cup Alabama White Sauce
  • 1 3/4 cup Panko breadcrumbs
  • 1/4 cup cornmeal
  • 1/2 tsp chili powder
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 1/4 tsp seasoned salt
  • 1/4 tsp smoked paprika

Alabama White Sauce

  • 1 cup mayonnaise 
  • 1/4 cup apple cider vinegar
  • 1 Tbsp Creole mustard 
  • 1 tsp horseradish, prepared
  • 1 clove garlic, finely minced
  • 2 tsp lemon juice
  • 1/2 tsp ground black pepper
  • 1/2 tsp kosher salt
  • 1/2 tsp cayenne pepper 

Alabama White Sauce ingredients..


At least an hour before you’re planning on eating, mix up the Alabama White Sauce so that A.  The flavors can really meld together in the refridgerator and B.  You can marinate the chicken in 1/2 of the sauce prior to dredging and baking.

In a medium size bowl, simply whisk together all of sauce ingredients until thoroughly combined.  Next, in either a baking dish or a gallon-size ziplock bag, pour out about half of the sauce to coat the chicken breasts.  *Make sure not to cross contaminate here!

Cover both the bowl of remaining white sauce and the now coated chicken with plastic wrap/zip up bag.  Place in the refridgerator for at least 1 hour and up to 4 hours.  

Time to eat!!  Preheat your oven to 400 degrees and prepare a foil-lined baking sheet with a wire rack on top (you may need to spray the rack with non-stick).  Remove the marinated chicken from the refridgerator.

*This next step is optional, but recommended….In a skillet heat about 2 tablespoons of olive oil to medium heat.  Add in the 1 3/4 cups of  Panko and the 1/4 cup of cornmeal.  Lightly brown the breading, stirring often, about 5 minutes.  Transfer to a shallow dish.

To the (toasted) breadcrumbs, whisk in the spices.

Take each sauce coated chicken breast, one by one, and dredge in the spiced (and toasted) breadcrumbs.  Gently press the panko on as well as possible and transfer each to the wire racked baking sheet.  It’s ok if it’s not perfect..rustic is pretty!  

Place in the preheated oven for 15 minutes, until outside is nice and crunchy and the centers are cooked through.  

Serve with a small dish of that tangy Alabama White Sauce for dipping or just pour on over the chicken!  I like to accompany ours with a side of bacon black eyed peas, a country salad and bread and butter..enjoy!!

Grilled Meatloaf Sandwich with a Bourbon Bacon Jam

Ok, I made this treat of a dinner tonight just for myself.  Yes, I made an entire 2 lb+ meatloaf and a jar of bacon jam for MY dinner.  Do you want to know why??  Because quite frankly it’s delicious and it only gets better after the next day or two, especially that Bourbon Bacon Jam!!  Which is why it’s a great “leftovers” type of meal!

Let’s say you made the traditional meatloaf and mashed potatoes for dinner one night and you’re not wanting the same darn thing the next..Well, simply add the Bacon Jam and garnishes to a meatloaf sandwich and you’ve taken repurposing to an entire new level!
*This jam is good off a plain spoon, but spread it on a warm slice of toast or English muffin topped off with a fried egg.  Now THATS a rave worthy breakfast!

The Starting Lineup

Bourbon Bacon Jam

  • 1 pckg (12-16oz) bacon, chopped
  • 1 large sweet onion, chopped
  • 3 cloves garlic, minced
  • 1 chipotle in adobo, diced, plus 1 tbsp sauce
  • 1/4 dark brown sugar
  • 1/4 apple cider vinegar
  • 4oz Bourbon (2 shots, optional)
  • 2 tsp smoked paprika
  • 1/2 tsp Cumin
  • Pinch of kosher salt & ground pepper

Meatloaf

  • 2lbs ground (I do 1/2 ground beef & 1/2 ground pork)
  • 1 green bell pepper, chopped
  • 1 small white onion, diced
  • 1 chipotle in adobo, diced
  • 1/2-1 whole jalapeño, seeded & finely diced
  • 2 eggs, beaten
  • 1 cup Panko bread crumbs
  • 1/2 cup milk….*soak the above Panko^^ in the milk
  • 1 packet low-sodium meatloaf seasoning packet (or seasoning blend of choice)
  • Hefty pinch or two of kosher salt & pepper for the top of the meatloaf

Garnish

  • Hearty/crusty white bread slices
  • Mayonaisse
  • Thick sliced ripe tomatoes, seasoned with kosher salt & pepper
  • Havarti cheese slices (or another great melty cheese)  

As I stated earlier, this can all be made ahead of time or at seperate times if using as a “leftover” meatloaf meal…but let’s pretend that you’re doing what I did…let us start from the beginning!

Bourbon Bacon Jam time my friends!  Start by chopping, dicing and mincing the bacon, sweet onion & garlic.  In a large sauce pan (*if not nonstick, add a tbsp of EVOO), cook your chopped bacon until slightly crisp.  Transfer the bacon to a paper towel lined dish and set aside. 

   

In that same pan with the reserved bacon grease, add in the chopped onions and cook down for about 10-15 minutes.  Add the minced garlic to the onions and continue to cook for another few minutes.

Now to the onion-garlic mix, add in all of the remaining ingredients (diced chipotle pepper & sauce, dark brown sugar, apple cider vinegar, bourbon, smoked paprika, cumin, salt & pepper and the cooked bacon) and stir to combine.  Bring to a low boil and then down to a simmer.  Let stand uncovered and do its thing while stirring occasionally.  *I like to leave it on the stove top on low for a good 2-3 hours and carefully drain the liquid from the pot about once an hour.  It’ll really thicken up!  Once done you can either transfer to a food processor to thin or leave as is.  I, myself, prefer it chunky for texture and leave it as is.  Keep in a mason jar or Tupperware container in your refridgerator, it’ll be gone FAST! 


 
 So while that Bourbon Bacon Jam is rendering away, we’ll begin the meatloaf.  Now this is a basic meatloaf recipe, and if you have a personal favorite then please feel free to use it!

*Ok, ok..I can hear you now.  “Carly, why does there have to be chipotles/jalapeño in the meatloaf??”  1.Because  2. Why not?  3. My 2 & 4 year old boys eat it and have no idea, it’s NOT really spicy 4. You need to finish off that can of Chipotles anyway and 5.  Your combining it with a SWEET bacon jam. You NEED the contrasting flavors.  It’s the little things that make food great!

Now back to the task at hand.  Meatloaf.  Preheat your oven to 350 degrees and get whatever pan you use to cook your meatloaf in out and greased if not non-stick.

In a large bowl, combine ALL of the meatloaf ingredients together and gently mix with your hands.  Transfer the mix to your baking pan and again, gently, pack into meatloaf shape.  Crack some more black pepper and salt over top and place into the preheated oven for about 1 hour, uncovered.  

   Remember, while the meatloaf is baking your Bourbon Bacon Jam is still rendering away and smelling devine!  I dare you to tell me your haven’t inhaled a few spoonfuls already….

Now that the meatloaf has finished cooking, it’s assembly time!  Have 1-2 saute pans heating on the stove top.  

In one pan, lay thick slices of meatloaf down and slightly cook each side, as to create a bit of a ‘crust’. 

 Lightly coat each slice of bread (on both sides) with a thin spread of mayonaisse.  Then add a good helping of the warm Bourbon Bacon Jam to one slice. 

Transfer the mayo’ed slice to your second hot pan, top with the Caramelized meatloaf slices, tomatoes seasoned with a pinch of kosher salt & pepper, cheese slices and top it off with the second slice of bacon jam coated bread.  Cook each side for about 2 minutes, till cheese has melted and the bread is golden brown in color. 

   
Cut on the bias and serve warm, enjoy!  

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