Tag Archives: stuffed peppers

Italian Sausage Stuffed Peppers

A dinner of “stuffed peppers” often gets a bad rap.  My friends and family either love it…or hate it.  My guess on the nay-sayer’s is due to the peppers that I have devoured in my life have just been, well..bland.  Ground beef or turkey, rice, maybe some chopped veggies.  Did I mention they’re often dry too??  Well my Italian version is anything but!

The simple garlic, onion and tomato sauce (plus sneaking in that zucchini) keeps it from turning dry and I always choose the ‘hot’ Italian sausage for the slight extra kick!  Do you have kids?  Well still get the ‘hot’, trust me, it’s not that spicy, just flavor!  Last, but definitely not least, that layer of fresh mozzarella cheese puts the average pizza slice to shame!!

Now you can these eat on their own or perhaps with a side salad or even that dry rice, BUT..since we’re cooking with those Italian flavors, why not place your finished product atop perfectly al dente pasta!  Garlic bread too, perhaps?….

The Starting Lineup

  • 3-4 bell peppers, seeded and halved
  • 1 package Italian sausage, casing removed
  • 1/2 yellow onion, diced
  • 3 cloves garlic, minced
  • 1 zucchini, sliced and quartered
  • 14oz Italian finely chopped tomatoes (I prefer Cirio Italian with basil)
  • Mozzarella cheese slices (Fresh)
  • 2 tbsp olive oil
  • Salt and pepper 

Garnish/Side (optional)

  • Pasta noodles, cooked al dente
  • Reserved leftover sauce from the meat mixture
  • Chopped basil
  • Shredded parmesan

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Preheat your oven to 375 degrees while bringing the olive oil in a large skillet to medium heat,  *Spray a 9×13 oven proof baking dish with nonstick spray.

In your hot skillet, add in the sausage (out of its casing) and cook completely through while chopping up with the back of your spoon.  Once cooked, remove the sausage and drain all but 1 tbsp of the oil/grease.

Now add in the diced onion and sauté for 5 minutes, followed by the zucchini for 2 minutes and finally the garlic for 1 minute.  To the sautéed vegetables, pour in the finely chopped Italian tomatoes (careful for splatter!) and add the cooked sausage back in.

Your filling is done!  Spoon equal amounts into your halved and seeded bell peppers and place into the 9×13 baking dish.  Top each with a healthy amount of cheese.  PLEASE do not scrimp on this!  *If I purchased the larger package of mozzarella, I have been known to place a slice in the bottom of each pepper before I fill, followed by more on the top!  Yes!!

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Cover the baking dish and peppers with foil and pop in the preheated oven for 30-35 minutes.  Uncover and let the cheese bubble for another 5 minutes, remove from the oven and let rest.  *My husband loves his mozz topping to be on the browned side, so I will place our right under the broiler for mere 2-3 minutes.

If desired, while the peppers are in the oven, prepare the pasta noodle side and dress in any reserved sauce from the meat mixture.  *I make sure to keep those juices exactly for this reason!

Garnish your plate with a bit of extra chopped basil, perhaps grated parmesan, and you have certainly elevated those hum-drum stuffed peppers!!

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Spinach, Goat Cheese & Chicken Stuffed Roasted Peppers 

The warmer months are upon us where no one wants a heavy meal and eating a reoccurring plate of grilled chicken over salad can get old.  Now this dish isn’t much different, it still has grilled chicken and vegetables, but it’s put together in a beautiful way with extra flavor from a basil pesto and goat cheese crumbles.  Still light and pretty darn healthy!

Another fun thing about this recipe is it can be done in your kitchen OR take it al fresco and do this ALL on your backyard grill for a fun, light dinner!

*I like to serve this either with: pasta tossed in the remaining pesto, with a pich of kosher salt & fresh ground pepper OR if I’m on the grill…I just grill up some more veggies!  Especially fresh asparagus, mushrooms, etc.

The Starting Lineup

  • 3 red bell peppers
  • 1lb chicken
  • 1 bunch fresh spinach, rinsed 
  • 1 4oz container crumbled goat cheese
  • 1 jar basil pesto
  • Extra virgin olive oil
  • Kosher salt & ground black pepper

Garnish/Side

  • Italian flat leaf parsley, rough chop
  • 1 pckg pasta noodles of choice or grilled vegetables  

Begin by preheating your oven to 425 degrees and rinsing, cutting in half and removing the seeds of the bell peppers.  In a large bowl combine about 1 Tbsp of EVOO along with 2 Tbsp’s of the basil pesto.  Toss the cut bell peppers in the mix. 

      

Lay the coated peppers cut-side down on a baking sheet and sprinkle a pinch of kosher salt & ground pepper over the tops.  Roast in the oven until just slightly soft (the skins start to bubble), about 10-15 minutes.  Remove from oven and set aside.  *Keep the oven on, but you can drop the temperature to 400 degrees. 

 While the peppers are roasting you can prepare the chicken and spinach.  Heat a pan with a bit of oil to medium-high heat while coating the chicken also with a tbsp of pesto and salt & pepper.  Cook/grill the chicken for about 4-5 minutes per side, till just cooked through (I had thin strips, so please cook accordingly), and has a nice golden-brown crust. 

 Also, rinse the spinach and chop off the hard stems (don’t worry if you miss a couple) and place the cut spinach into the same pesto bowl that the bell peppers where in. 

As soon as the chicken is done cooking, remove to a cutting board and chop up.  Immediately tossing the hot, chopped chicken into the fresh spinach.  *The hot chicken will help to wilt the fresh spinach.  Again, add a pinch of salt & pepper and another Tbsp of pesto. …I promise you, this will not be too much of a basil flavor.

   Assembly time!!  Bring over the baking sheet of roasted red peppers and fill with the pesto-chicken-spinach mixture.  Next, take a good amount of the crumbled goat cheese and sprinkle over top.  *I like a lot, so I press that goat cheese in there! 

 

Finally, pop these stuffed peppers into your preheated oven for about 5-7 minutes.  Remove and serve with a side of pasta or fresh, grilled vegetables.  Enjoy! 

 
*This time I served ours with a side of pasta.  After the noodles boiled, I tossed directly into yes, that same bowl with a bit of pesto in it!  I added more pesto, salt & pepper.  One bowl, three times..LESS cleanup!! 👍 

 


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