Tag Archives: white beans

Slow Cooker White Bean & Sausage Soup

Due to the wacky weather of a Texas Spring, it fortunately still affords us the opportunity to enjoy a warm bowl of soup.  Now, I won’t delve into the rich, hearty, creamy versions that I indulge in come Fall and Winter.  I will, however, sit down to a light broth style.

This meal is so stinkin’ easy as you simply cook and sauté your sausage and onions and then it all goes into the pot!…or the slow-cooker so to speak.  *In many, if not all, slow-cooker meals, I advise always sautéing you’re veggies prior.  Your dish will have SO much more flavor!  Same goes with meatloaf, precook your veggies first people, do not add them to your meat blend raw!…I digress…

So back to THIS bowl of light and flavorful soup, my other tips and/or advice is to use the hot Italian sausage, not the mild or the sweet.  If you insist on the others, so be it, but I promise this soup is anything but spicy.  Also, please drain and rinse your beans with a fine mesh sieve or colander.  Removing the extra starch the beans contain in the can will ensure a light broth.

Now, I suggest if you’re in a slump for what to make this week, please try this out!  You can serve it with warm bread and butter, a half sandwich or a light salad… and life will be good.

The Starting Lineup

  • 4 (15oz) cans of white cannellini (or great white northern) beans, drained & rinsed
  • 2 (32oz) cans or boxes of low-sodium chicken broth
  • 2 (14.5oz) cans of Italian-style diced tomatoes
  • 3 cups spinach leaves, fresh/bagged
  • 2 lbs of hot Italian sausage, casings removed
  • 1/2 yellow onion, chopped
  • 3 cloves garlic, minced
  • Salt & pepper, to taste
  • Fresh basil, torn (garnish)
  • Parmesan cheese, grated (garnish)

In a skillet on your stovetop, over medium heat, brown the Italian sausage with the onion, garlic and a hefty pinch of salt and pepper.

Drain and add the cooked meat mixture to your slow cooker along with the beans, chicken broth, tomatoes and spinach leaves.  Set the slow cooker on HIGH for 3-4/LOW for 5-6 hours.

To serve:  Ladle into bowls and top with a bit of the fresh basil and parmesan cheese and serve with warm crusty bread.  Enjoy!

WhiteBeanSausageSoup

Chili Blanco

I’ve never met a chili I didn’t like, seriously.  With beans, without beans (‘Bowl of Red’), smoked chipotle, turkey, molé style…I could go on and on and on..and I will.

Contrary to its pale appearance, the recipe below for Chili Blanco (blanco means white 😉) is hardly pale in flavor.  The roasted peppers add depth with a touch of heat, the Monterey Jack cheese and white beans add creaminess and the cumin, oregano, cayenne and garlic round out that south-of-the-border flavor.  This one here is a winner when you’re looking to branch out on your chili culinary adventure!

The Starting Lineup

  • 1lb white beans (Great White Northern), soaked overnight & rinsed OR 3 cans, drained & rinsed
  • 3 cups cooked shredded & chopped chicken (you can use a rotisserie chicken if needed)
  • 1 yellow onion, chopped
  • 2 (4oz) cans of chopped green chilis
  • 1 roasted poblano, skinned, seeded & chopped
  • 1 roasted jalapeño, skinned, seeded & chopped
  • 4 cloves garlic, minced
  • 2 tsp ground cumin
  • 2 tsp dried Mexican oregano
  • Pinch of cayenne
  • 48oz chicken broth
  • 1 cup Jack cheese, shredded
  • EVOO 

Garnish Ideas

  • Avocado slices
  • Cilantro
  • Sour cream
  • Lime wedges
  • Jack cheese, shredded  

Assuming your chicken is cooked, beans are soaked and rinsed (if using dried) and your poblano & Jalapeno have been roasted, etc…let’s begin!! Whew!… 

 In a large dutch oven over medium heat, add in about 2 Tbsp of extra virgin olive oil. Once heated, toss in the onions and cook till translucent (about 10 minutes). 

 To the sweated down onions, add in the green chilis, poblano, jalapeño, garlic, cumin, mexican oregano & cayenne. Stir together for 1 minute. 
   Next add in the beans, chicken broth and the shredded & chopped chicken and bring to a low boil. 
 Once the bubbles start rolling, reduce heat to a simmer and cover. Stir about every hour or so for 2-3 hours (1 hour if using canned beans…but the longer the better either way really).
Finally, about 30 minutes before you plan to eat, mix in that cup of shredded Monterey Jack cheese. Re-cover and allow to melt in! 
 Serve this complex flavored chili with a dollop of sour cream, fresh cilantro, avocado slices and a lime wedge…oh and don’t forget more cheese and a fresh tortilla for dunking!! Enjoy! xo 
 

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